• Part 4 - Instant Help for Smoking Relapse Prevention

  • May 17 2023
  • Length: 14 mins
  • Podcast

Part 4 - Instant Help for Smoking Relapse Prevention

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  • Summary

  • Instant Help for Smoking Relapse Prevention - has the following 15 mini-sessions.

     

    1. Change Your Environment

    2. Consider Leaving Immediately

    3. Talk Yourself Out of Smoking

    4. Call a Supportive Friend

    5. Tolerate Your Bad Mood

    6. Distract Yourself

    7. Fast Forward

    8. Reaffirm Your Commitment

    9. Drink Water

    10. Know There Are Firsts for Everything

    11. Avoid Alcohol

    12. Avoid Emotional Topics

    13. Avoid Romanticizing Smoking

    14. Avoid Smoke

    15. A-Z Detour
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