• Part 2 Step 1: Reconciliation with Pain, Death, Uncertainty, and the Constant Need for Work

  • Nov 8 2024
  • Length: 36 mins
  • Podcast

Part 2 Step 1: Reconciliation with Pain, Death, Uncertainty, and the Constant Need for Work

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  • Summary

  • In this episode I discuss part 2 of the first step in the 6 step framework I developed for myslef to overcome anxiety and panic after battling it for 7 years. I talk about my journey to uncovering this step, how I experimented with this step, and what the outcome was for me. I also outline the strategy and tools that someone could use to experiment with natural anxiety relief and support.

    Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.
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