Dr Rucklidge is a world renowned researcher and psychologist. She shares findings from her research in easily digestible pieces and I believe this will give parents and other listeners useful things to think about when working out what to do about nutrition, diet and micronutrients. Her book the better brain is a great resource and I recommend that you read it!

Here's the link to the trial that was mentioned at the end of the episode.

The M&M Trial investigates the efficacy of micronutrients and mindfulness as interventions for children struggling with emotional dysregulation.

https://www.canterbury.ac.nz/research/about-uc-research/research-groups-and-centres/te-puna-toiora-mental-health-and-nutrition-research/The-M-M-Trial

In this episode of “Parenting with Huddle Wisdom,” we delve into the controversial topic of free-range parenting, exploring its benefits and potential pitfalls, while emphasizing the importance of context and individual circumstances.

We start with the definition and origins of free-range parenting, tracing its roots back to Lenore Skenazy’s 2008 article where she described letting her 9-year-old son take public transit alone.

Next, we examine a case study of Kristen Bell and Dax Shepard’s experience in Copenhagen, highlighting how cultural context influences parenting styles.

I provide my insights on safety, appropriateness, and factors like location and age. This includes a light-hearted moment featuring Liam Neeson’s unconventional advice.

We discuss the balance between independence and security, supported by child safety statistics and the perception versus reality. The influence of different cultural contexts and the legal implications in various jurisdictions are also touched upon.

Finally, I offer practical advice for increasing independence and safety skills in children. The goal of parenting is to raise well-adjusted, independent children by balancing individual needs, environmental factors, and community support.

If you have concerns about your child’s development or how to balance safety and independence, reach out to a child psychologist or psychiatrist for guidance.

Stay informed, engaged, and make parenting decisions based on your unique circumstances, prioritizing your children’s mental and emotional well-being.

credit: Film, Taken, Liam Neeson

Struggling to connect with your anxious child? In this game-changing episode, we reveal 18 powerful questions that will transform your conversations and help your child open up about their anxiety. From understanding physical sensations to identifying triggers, these expertly crafted questions cover every aspect of childhood anxiety.

You'll discover:
• The surprising origin of your child's anxiety (Question #1 is eye-opening!)
• A creative way to visualize anxiety that kids love (Question #6 will amaze you)
• The one question that unveils your child's secret coping strategies (Don't miss #12!)
• How to uncover the hidden impact of anxiety on your child's life (Question #13 is crucial)

Plus, we'll share tips on dealing with the dreaded "I don't know" responses and the silent treatment. Whether you're a parent, teacher, or caregiver, this episode is your key to fostering open communication and supporting the anxious child in your life. Don't miss this opportunity to strengthen your relationship and help your child thrive!

Tune in now and transform the way you talk about anxiety with your child!

TO go deeper: Foundations of Connection COURSE