• 027: Playing the Long Game with Your Personal & Professional Reinvention
    Sep 12 2024

    In this enlightening episode of the Buckets of Change podcast, hosts Nick Goblirsch and Linda Payne dive into the intricate topic of how time influences our personal and professional reinvention. Episode 27 kicks off with Nick reminiscing about the recent transition from summer to the start of a new school year, focusing on how these predictable yet impactful changes shape our routines and mindsets. Linda shares her insights on how her family adapts to the school year's start and how she instills a sense of opportunity and renewal in her children during these periods.

    The conversation takes a deep dive into significant moments of reinvention, both from Nick's and Linda's perspectives. Nick candidly discusses his journey through entrepreneurial painting and recent realizations about re-entering the HR space. Linda recounts her career pivot from corporate America to law school and then to litigation, describing the profound impact these changes had on her personal and professional life. The hosts also explore the importance of maintaining a strong sense of self-worth and the power that past successes and experiences can instill in us as we navigate through periods of change.

    Key Takeaways:
    • Embrace Predictable Change: The transition periods like the start of a new school year or a new calendar year are natural opportunities for reinvention and self-assessment.

    • Significant Career Shifts: Both hosts discuss their pivotal career changes, emphasizing the importance of aligning professional roles with personal values and aspirations.

    • Revisiting Past Roles: Nick explores the idea of returning to HR, likening it to revisiting an old relationship with newfound maturity and perspective.

    • Empowerment through Feedback: How feedback from peers and mentors can significantly impact your career trajectory and help you realize your untapped potential.

    • Balancing Core Strengths and New Ventures: The importance of recognizing and leveraging past experiences and skills while stepping into new professional territories.

    CONTACT Nick & Linda directly, via email, to schedule your free 20 minute change chat to see if they can offer the guidance an coaching you need to begin your journey towards making and managing chasnge in your life. Remember to put "CHANGE" in the subject line and they will get back to you right away.

    EMAIL:

    nick@bucketsofchange.com

    lpayne@lpdivorce.com

    OTHERS WAYS to connect with the show:

    Linda Payne

    Web: www.lpdivorce.com

    Instagram & Facebook: @lp_divorce

    Facebook: LP Divorce Services, LLC

    Nick Goblirsch:

    Instagram: @bucketsofchange and @iheartpaintingnj

    Facebook: @iheartpaintingnj and https://www.facebook.com/iheartpaintingnj

    TikTok: @nickgoblirsch

    Music on this composed and performed by Esme Cruz - "Testing Kites (Instrumental)". So grateful for your talented tunes.

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    1 hr and 1 min
  • 026: Experiencing Narcissism, Contemplating a Change, & Being the Grey Rock
    Sep 5 2024

    In this episode of the Buckets of Change Podcast, hosts Nick Goblirsch and Linda Payne explore the intricate and often misunderstood topic of narcissism. They provide a deep dive into what narcissism is, how it manifests in relationships and the workplace, and the strategies that can be employed to deal with narcissistic behavior.

    Drawing from their extensive backgrounds in HR and family law, Nick and Linda unravel the complexities of narcissistic traits, offering real-life examples and actionable advice. Topics covered include the difference between overt and covert narcissism, the concept of gaslighting, and the challenges of dealing with narcissists in both personal and professional settings. By the end of this episode, listeners will have a clearer understanding of how to identify narcissistic behavior and the steps they can take to protect their own mental health and well-being.

    Key Takeaways:
    • Understanding Narcissism: Narcissism is a spectrum and not a disease. It can manifest as either overt grandiosity or covert victimhood, often stemming from childhood trauma.

    • Gaslighting: A classic tactic used by narcissists to distort reality and make the victim question their own perceptions and feelings.

    • Gray Rock Method: A strategy for dealing with narcissists by minimizing emotional reactions and interactions, thereby reducing the narcissist's power.

    • Impact in the Workplace: Narcissistic traits among leaders can create toxic work environments. Employees can employ strategies to manage interactions and protect their mental health.

    • Self-Awareness: Recognizing one's own susceptibility to narcissistic influence is crucial, as is setting realistic expectations about the ability to change a narcissist.

    CONTACT Nick & Linda directly, via email, to schedule your free 20 minute change chat to see if they can offer the guidance an coaching you need to begin your journey towards making and managing chasnge in your life. Remember to put "CHANGE" in the subject line and they will get back to you right away.

    EMAIL:

    nick@bucketsofchange.com

    lpayne@lpdivorce.com

    OTHERS WAYS to connect with the show:

    Linda Payne

    Web: www.lpdivorce.com

    Instagram & Facebook: @lp_divorce

    Facebook: LP Divorce Services, LLC

    Nick Goblirsch:

    Instagram: @bucketsofchange and @iheartpaintingnj

    Facebook: @iheartpaintingnj and https://www.facebook.com/iheartpaintingnj

    TikTok: @nickgoblirsch

    Music on this composed and performed by Esme Cruz - "Testing Kites (Instrumental)". So grateful for your talented tunes.

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    1 hr and 20 mins
  • 025: Exploring the Importance of Coaching in Personal Change & Why We Coach
    Aug 29 2024

    In this engaging episode of the Buckets of Change Podcast, hosts Nick Goblirsch and Linda Payne introduce their new podcast venture and dive deep into their professional journeys and the significance of coaching in their lives. Nick shares his unique transition from HR to house painting and then into coaching, emphasizing the importance of leveraging one’s expertise to help others navigate change. Linda recounts her fascinating shift from being a family law attorney to a divorce coach, providing an insightful perspective on the underappreciated value of coaching.

    Throughout the episode, Nick and Linda discuss the nuances of coaching, explaining how it differs from traditional therapy and the vital roles coaches play in guiding individuals through significant life changes. They touch upon various aspects of coaching, including the importance of having a mentor and the unique experiences that coaching offers. By weaving personal anecdotes and professional insights, the hosts paint a compelling picture of how coaching can lead to profound personal and professional transformations.

    Key Takeaways:
    • The Power of Coaching: Coaching is an individualized and motivational service that can guide individuals through both personal and professional changes, often in ways traditional therapy cannot.

    • Finding the Right Coach: The synergy between coach and client is crucial. Not every coach will connect with every client, and it's essential to find someone who resonates with you on a personal level.

    • Expertise Matters: Leveraging one’s professional expertise in coaching can provide more targeted and effective guidance, as seen in Linda’s legal background and Nick’s HR experience.

    • The Role of Mentors: Having mentors or confidants during times of change is invaluable, as they offer support and advice without judgment.

    • Adaptability in Change: Both hosts highlight the importance of being adaptable when change occurs, whether it is self-initiated or imposed by external circumstances.

    LISTEN to our friend and mentor Allison Gallagher on her own podcast "You Get To Decide" HERE or wherever you listen to this show.

    CONTACT Nick & Linda directly, via email, to schedule your free 20 minute change chat to see if they can offer the guidance an coaching you need to begin your journey towards making and managing chasnge in your life. Remember to put "CHANGE" in the subject line and they will get back to you right away.

    EMAIL:

    nick@bucketsofchange.com

    lpayne@lpdivorce.com

    OTHERS WAYS to connect with the show:

    Linda Payne

    Web: www.lpdivorce.com

    Instagram & Facebook: @lp_divorce

    Facebook: LP Divorce Services, LLC

    Nick Goblirsch:

    Instagram: @bucketsofchange and @iheartpaintingnj

    Facebook: @iheartpaintingnj and https://www.facebook.com/iheartpaintingnj

    TikTok: @nickgoblirsch

    Music on this composed and performed by Esme Cruz - "Testing Kites (Instrumental)". So grateful for your talented tunes.

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    55 mins
  • O24: Introducing Linda Payne, Our New Co-Host & Family Law Attorney & Coach
    Aug 22 2024

    Welcome to the rejuvenated Buckets of Change Podcast, where host Nick Goblirsch introduces a new co-host, Linda Payne, Esq, to delve deeper into professional, personal, and organizational change. Kicking off this fresh series, both hosts reflect on their unique journeys of change—from Nick's transition from an HR executive to a professional house painter, and Linda’s shift from a successful legal career to becoming a family law coach. This engaging episode sets the foundation for a podcast where profound insights and real-life experiences around change become the cornerstone of each conversation.

    Nick and Linda discuss the necessity of embracing change, whether it's by stepping out of comfort zones or navigating upheavals like divorce. They highlight the importance of taking breaks to recharge and reflect, a perspective Nick gained after a much-needed hiatus. As Linda joins the podcast, she brings a fresh, dynamic perspective to the conversations. The duo aims to provide listeners with valuable strategies and a supportive dialogue for anyone facing change, making this episode a must-listen for professionals and individuals seeking transformation in their lives or careers.

    Key Takeaways:
    • Embracing change can be both exciting and challenging, but it offers opportunities for growth and personal fulfillment.

    • Taking breaks and recharging can be essential strategies in effectively navigating periods of significant change.

    • Collaborating and sharing experiences with others can enhance the process of dealing with change and lead to richer, more diverse insights.

    • Change in one's professional journey, such as transitioning careers, can open new opportunities and pathways for personal and professional development.

    • Strategies for tackling change can be applicable to various areas of life, whether personal or professional, aiming to create healthier outcomes and a stronger presence for loved ones.

    CONTACT Nick & Linda directly, via email, to schedule your free 20 minute change chat to see if they can offer the guidance an coaching you need to begin your journey towards making and managing chasnge in your life. Remember to put "CHANGE" in the subject line and they will get back to you right away.

    EMAIL:

    nick@bucketsofchange.com

    lpayne@lpdivorce.com

    OTHERS WAYS to connect with the show:

    Linda Payne

    Web: www.lpdivorce.com

    Instagram & Facebook: @lp_divorce

    Facebook: LP Divorce Services, LLC

    Nick Goblirsch:

    Instagram: @bucketsofchange and @iheartpaintingnj

    Facebook: @iheartpaintingnj and https://www.facebook.com/iheartpaintingnj

    TikTok: @nickgoblirsch

    Music on this composed and performed by Esme Cruz - "Testing Kites (Instrumental)". So grateful for your talented tunes.

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    15 mins
  • 023: Navigating the Fear of Leaving the Nest
    Jun 11 2024

    Join us for episode 23 of the Buckets of Change podcast, Nick dives deep into the important topic of validating your feelings during changes and transitions in life. Drawing from his own experiences and recent speaking engagements, he emphasizes the importance of resilience, communication, and empathy in navigating change. Nick also shares valuable advice for young adults, especially those transitioning from high school to the next phase of their lives, whether that's further education or entering the workforce.

    Key Takeaways:
    • Acknowledgment of Feelings: It's crucial to validate your feelings and not let others dictate how you should feel.

    • Building Resilience: Developing skills to manage fear and change can help you navigate life's uncertainties more effectively.

    • Effective Communication: Face-to-face communication remains vital, especially in an increasingly digital world.

    • Serving Others: Understanding the importance of serving others can lead to personal and professional growth.

    • Teamwork: Working effectively as a part of a team is a critical skill for success in both p

    I can see you are an action taker and are serious about seeking fulfillment in your own career. For this reason I want to meet you halfway, I want to offer you offer you a FREE 20 minute call with me where we can go deeper on the path you are on and the path you'd like to pursue. Your time to decide to make a change, a change towards a path of joy, happiness, and the gift of being present with those most important to you is another step away. To schedule our 20 minute call CLICK HERE to book your FREE 20 Minute Introduction & Change Chat with Nick

    Are there signs that change me be necessary in your life, especially in your current career path? TAKE THIS FREE 5 Minute Buckets of Change Assessment to see if those signs for change are right in front of you. CLICK HERE to take your Buckets of Change Assessment

    FOLLOW me on the SOCIALS:

    On your Phone - Instagram & Facebook @bucketsofchange and on TikTok @nickgoblirsch

    On your Desktop - Instagram https://www.instagram.com/bucketsofchange/ and coming soon to Facebook

    EMAIL the SHOW: nick@bucketsofchange.com

    Music on this composed and performed by Esme Cruz - "Testing Kites (Instrumental)". So grateful for your talented tunes.

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    25 mins
  • 022: Change, Routines and the Science of a Good Night Sleep with Dr. Catherine Darley
    May 31 2024
    In this episode of the Buckets of Change podcast, Nick connects with west coaster Dr. Catherine Darlley to delve into the nuances of sleep, and its profound impact on personal and professional change. With a focus on naturopathic sleep medicine, Dr. Darling offers her expertise on how to harness natural remedies for better sleep, and why establishing a reliable routine is crucial for our circadian rhythm. Dr. Darliey shares insightful strategies on how to build an effective sleep routine, emphasizing the significance of light exposure throughout the day and maintaining a consistent wake-up time. She sheds light on common sleep disorder misconceptions, the implications of insufficient sleep, and the controversial prevalence of melatonin supplements. Whether you're tackling life changes or seeking to improve your sleep hygiene, this episode will equip you with practical tools and all the things about sleep we take for granted Key Takeaways: Sleep disorders are varied and complex, with 58 types identified, but primary care physicians receive minimal training in sleep medicine. A strong circadian rhythm is essential for feeling alert during the day and achieving deep sleep at night. It can be fostered through routine exposure to natural light during the day and maintaining dim light conditions in the evening. Each stage of sleep serves a significant purpose -- from learning and memory consolidation to physical body recovery and emotional regulation. Over-the-counter sleep aids, particularly melatonin supplements, should be approached with caution as they vary in dosage, purity, and effectiveness. Naps can be beneficial if timed correctly. Aim for either a 30-minute power nap or a full 90-minute sleep cycle to avoid grogginess. LEARN MORE about Dr. Catherine Darley and Naturopathic Sleep Medicine Be A Skilled Sleeper | Dr. Catherine Darley | Substack Be A Skilled Sleeper - YouTube Dr. Catherine Darley | Natural Sleep Expert (@skilledsleeper) • Instagram photos and videos Log in | TikTok FREE GUIDE to Start Re-Building Your Sleep & Video I can see you are an action taker and are serious about seeking fulfillment in your own career. For this reason I want to meet you halfway, I want to offer you offer you a FREE 20 minute call with me where we can go deeper on the path you are on and the path you'd like to pursue. Your time to decide to make a change, a change towards a path of joy, happiness, and the gift of being present with those most important to you is another step away. To schedule our 20 minute call CLICK HERE to book your FREE 20 Minute Introduction & Change Chat with Nick Are there signs that change me be necessary in your life, especially in your current career path? TAKE THIS FREE 5 Minute Buckets of Change Assessment to see if those signs for change are right in front of you. CLICK HERE to take your Buckets of Change Assessment FOLLOW me on the SOCIALS: On your Phone - Instagram & Facebook @bucketsofchange and on TikTok @nickgoblirsch On your Desktop - Instagram https://www.instagram.com/bucketsofchange/ and coming soon to Facebook EMAIL the SHOW: nick@bucketsofchange.com Music on this composed and performed by Esme Cruz - "Testing Kites (Instrumental)". So grateful for your talented tunes.
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    53 mins
  • 021: Overcoming your Victim Mentality When Things Just Happen
    May 23 2024

    In episode 21 of the Buckets of Change podcast, Nick tackles the overarching theme of change, particularly the challenges and mindset shifts required to overcome adversity and unforeseen events in one’s personal and professional life. As a seasoned entrepreneur and change advocate, Nick imparts his first-hand experiences and valuable life lessons that resonate with anyone on the path to self-improvement and career transformation.

    Nick draws a vivid parallel between his previous HR career, where confidence and competence reigned, and his current painting business, characterized by continuous learning. The episode emphasizes the importance of resilience, responding to challenges, and the danger of seeking pity as a form of external validation and adapting positively to change rather than feeling victimized by circumstances. Things don't happen "to us", they just happen.

    Key Takeaways:
    • Change is inevitable, and how we respond to it is crucial in determining our resilience and future success.

    • Seeking pity or external validation can hinder personal growth and happiness levels, leading to a victim mentality.

    • Adopting a proactive mindset by shifting from "why is this happening to me?" to "this happened, now how will I respond?" is essential for effective action and personal agency.

    • Learning from mistakes is an integral part of any career change or personal development journey, especially when starting anew in an unfamiliar industry.

    • Offering personal support through

    I can see you are an action taker and are serious about seeking fulfillment in your own career. For this reason I want to meet you halfway, I want to offer you offer you a FREE 20 minute call with me where we can go deeper on the path you are on and the path you'd like to pursue. Your time to decide to make a change, a change towards a path of joy, happiness, and the gift of being present with those most important to you is another step away. To schedule our 20 minute call CLICK HERE to book your FREE 20 Minute Introduction & Change Chat with Nick

    Are there signs that change me be necessary in your life, especially in your current career path? TAKE THIS FREE 5 Minute Buckets of Change Assessment to see if those signs for change are right in front of you. CLICK HERE to take your Buckets of Change Assessment

    FOLLOW me on the SOCIALS:

    On your Phone - Instagram & Facebook @bucketsofchange and on TikTok @nickgoblirsch

    On your Desktop - Instagram https://www.instagram.com/bucketsofchange/ and coming soon to Facebook

    EMAIL the SHOW: nick@bucketsofchange.com

    Music on this composed and performed by Esme Cruz - "Testing Kites (Instrumental)". So grateful for your talented tunes.

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    20 mins
  • 020: When to Change Plans & Navigate Change with Flexibility
    May 15 2024

    In episode 20 of the "Buckets of Change" podcast, host Nick Goblirsch invites listeners to explore the necessary shifts we must consider when our well-intended plans encounter the unpredictability of life. Focusing on the ability to adapt and reassess objectives, Nick shares a personal narrative from his HR career to evoke the importance of being agile in our goal-setting and execution strategies.

    The show delves into the insights gained from a challenging period during mid-2000s economic fluctuations, emphasizing the empowerment that comes from changing plans. Furthermore, Nick discusses the internal struggle of aligning one's actions with the desired outcome, the pressure we put on ourselves to succeed, and the wisdom in shifting gears to work smarter, not harder. He imparts the notion that altering a course of action is not a sign of failure but a strategic response to external forces and inner realizations.

    Key Takeaways:
    • It's okay to adjust your plans when external circumstances or internal reflections dictate the need for change.

    • Changing your strategy is an empowering decision and does not equate to failure or brokenness.

    • Hard work is important, but strategic and adaptive work will often lead to more effective outcomes.

    • Being patient with oneself and one's progress is essential when navigating through change.

    • The ability to listen to your gut and reassess your actions is a crucial element for personal and professional growth.

    I can see you are an action taker and are serious about seeking fulfillment in your own career. For this reason I want to meet you halfway, I want to offer you offer you a FREE 20 minute call with me where we can go deeper on the path you are on and the path you'd like to pursue. Your time to decide to make a change, a change towards a path of joy, happiness, and the gift of being present with those most important to you is another step away. To schedule our 20 minute call CLICK HERE to book your FREE 20 Minute Introduction & Change Chat with Nick

    Are there signs that change me be necessary in your life, especially in your current career path? TAKE THIS FREE 5 Minute Buckets of Change Assessment to see if those signs for change are right in front of you. CLICK HERE to take your Buckets of Change Assessment

    FOLLOW me on the SOCIALS:

    On your Phone - Instagram & Facebook @bucketsofchange and on TikTok @nickgoblirsch

    On your Desktop - Instagram https://www.instagram.com/bucketsofchange/ and coming soon to Facebook

    EMAIL the SHOW: nick@bucketsofchange.com

    Music on this composed and performed by Esme Cruz - "Testing Kites (Instrumental)". So grateful for your talented tunes.

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    20 mins