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Unpacking the past can be an enlightening journey, especially when it reveals the roots of our self-image. As I sifted through my late parents' belongings, I stumbled upon my mother's old Weight Watchers guides and my father's hypnosis paraphernalia, triggering a flood of memories and reflections on how their struggles with weight influenced my own perceptions. Together with my brother, we revisit conversations that reveal our mother's critical views on weight and how those views shaped us. This personal exploration sheds light on growing up in a time when society was fixated on thinness, and how, at 55, I've come to value health and strength over outdated societal standards. Join me as I champion the cause of empowerment and hope that everyone can find the strength to embrace their true selves.

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Navigating the turbulent waters of grief, I share a deeply personal journey on this episode of the Pain-Free Athlete Podcast. After the recent passing of my father, I took a hiatus to embrace emotional vulnerability and engage with Tension Myositis Syndrome (TMS) without letting it overpower me. Reflecting on my father's wisdom—his belief in mindfulness and emotional awareness—I explore the growth and maturity gained since my mother's passing four years prior. This episode is a heartfelt tribute to my father's enduring influence, capturing the strength found in accepting that it's okay not to be okay and the resilience built through life's emotional triggers.

Chronic pain can often unleash a flood of overwhelming emotions, impacting overall well-being. I emphasize the importance of seeking guidance from trained TMS medical providers and other supportive resources to navigate these challenges effectively. With immense gratitude for our listeners, I offer a glimpse into future episodes, promising enriching discussions on emerging topics. Join me as we continue our conversation about staying active, pain-free, and emotionally resilient in the face of life's inevitable hardships.

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Can you imagine a triathlon that swaps high-stress competition for a warm, communal experience? Welcome to the Pain-Free Athlete Podcast! I’m Dana Jones, and I'm here to share the inspiring journey of the 10th annual DJFE Triathlon Race Series. This special event emerged as a beacon of positivity and inclusion after the cancellation of the Ukiah Triathlon due to water shortages. Our series thrives on a family-friendly ethos, stripped of the anxiety of official timings and hyper-competitive placements. It’s the perfect setting for both seasoned sprint triathlon lovers and newcomers seeking camaraderie and the joy of racing without pressure. Join me as we explore the essence of endurance racing, comparing the rigors of traditional events like Ironman with our relaxed, supportive environment. Listen and feel inspired to remain strong and committed, as we promise to reconnect at future events, continuing our shared journey in fitness and well-being.

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