The guys debrief the big races from the weekend including Valencia half marathon and Kona Ironman, chatting pacing as part of this and some listener questions. They then discuss the Tour de France courses and have the usual segments.

(00:00) Introduction

(06:09) David’s Valencia Efforts

(13:50) Pacing and How to Pace

(21:37) Xylon’s Current Training

(26:07) How do you Practice Pacing?

(31:34) Community Shoutouts

(32:33) Listener Question on Race Pace

(42:07) Sports Equinox

(43:38) Kona Recap

(47:58) Effect of Water Dousing on Performance

(50:17) Warm up in Triathlon

(52:32) Valencia Marathon Observations

(55:11) Tour de France Courses

(69:12) Doctor’s Office

(70:06) November’s 1% Better Challenge

(71:11) What We are Watching

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

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Article on Water Dousing and Running Performance

https://journals.humankinetics.com/view/journals/ijspp/19/11/article-p1291.xml

Article on Warm Up In Triathlon

https://journals.humankinetics.com/view/journals/ijspp/aop/article-10.1123-ijspp.2024-0181/article-10.1123-ijspp.2024-0181.xml

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