• Pablo Wright - Get Enough Rest Mental Health Tip #1 -My Awakenings A Good Mental Health Tip

  • Sep 28 2024
  • Length: 4 mins
  • Podcast

Pablo Wright - Get Enough Rest Mental Health Tip #1 -My Awakenings A Good Mental Health Tip

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  • Summary

  • A great tool for recovery after a brain injury or surgery - but also for good mental health when dealing with anxiety, stress and depression is - Get enough Rest.

    Rest throughout the day and each night are crucial to your recovery and well being. It also supports sensory overload and can reduce overwhelm.

    Pablo Wright has learned this the hard way so that you don't have to.

    Pablo shares this tip and many more through his books.

    Find this tip and more in his Amazon Book - "My Awakenings - A Good Mental Health Toolkit." Pablo Wright

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