• Ozempic Smoothies, Cutting Back on Cardio, & Hair Damage

  • Nov 12 2024
  • Length: 1 hr and 4 mins
  • Podcast

Ozempic Smoothies, Cutting Back on Cardio, & Hair Damage

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  • Summary

  • Have you tried the new Ozempic smoothies? We haven’t, but Stefani is definitely interested. We also discuss our thoughts on GLP-1 medication, how to cut back on cardio, and dealing with hair damage.

    Timestamps:
    [1:47] Welcome
    [11:37] Discussion on ozempic smoothies and GLP1
    [29:26] Advice on cardio - I'm scared I'll gain weigh if I cut back.
    [44:47] How do you add enough calories to account for breastfeeding while adding strength training back in without resorting to junk calories?
    [53:07] What are some cleaner shampoo options that actually work?

    Episode Links:
    Get Noelle's protein hacks guide
    Shop the beauty counter sale
    News Article: Ozempic Smoothies
    Pumpkin Protein Balls Recipe
    Innersense scalp scrub
    Apple Cider Vinegar hair rinse
    Shop Divi
    Rahua Hydration Hydrating Hair Conditioner
    EVOLVh - Natural UltraShine Moisture Conditioner
    Sign up for the Headache Relief Diet trial

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