• Owning Your Health Processes with Guest Mike Ricchio

  • May 23 2022
  • Length: 45 mins
  • Podcast

Owning Your Health Processes with Guest Mike Ricchio

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  • Summary

  • Mike Ricchio is the owner of MAR Health and Performance in Downers Grove, Illinois. His facility provides private and small group training for both adults and athletes from 5th grade through professional. Mike runs a virtual program that focuses on lifestyle and health, and hosts a podcast with the same focus. In this episode, Mike shares the key factors that play into achieving the healthy lifestyle that you have been seeking, including the role of increased self awareness, reframing your mindset regarding exercise and diet, and defining the motivation behind the health and wellness choices that you make every day.

    Today's episode is sponsored by:

    Healinggroundmovement.com/resources

    Join the Movement!

    Healinggroundmovement.com

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    Healing Ground Movement on LinkedIn

    Healing Ground Movement on YouTube

    Like what you learned? Donate to show your appreciation!

    Mentioned in This Episode:

    MAR Health and Performance

    MAR Heath and Performance on Instagram

    MAR Health and Performance on Facebook

    TikTok: @lifestyle_dad

    lifestyleasmedicinepodcast.com
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