Overcome Pornography for Good

By: Sara Brewer
  • Summary

  • This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you. Visit sarabrewer.com to learn more about overcoming pornography for good.
    Copyright 2024 Overcome Pornography for Good
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Episodes
  • 199. I’ll Eventually Give In
    Nov 4 2024

    In this episode, I share a powerful clip from a recent coaching call where a client and I dive deep into this "I'll eventually give in" mentality. We discover that this persistent thought often stems from a younger, wounded part of ourselves that needs love and healing, not just a mindset shift.

    We explore how doing this deeper inner healing work is not separate from the process of quitting pornography, but an essential part of finding lasting freedom. Learn why shaming yourself or relying on willpower alone won't lead to the change you seek, and how healing your inner wounds can make the journey so much easier.

    Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/eventually-give-in

    If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme

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    24 mins
  • 198. Thought Suppression
    Oct 28 2024

    I dive into the research behind thought suppression and explore why trying to fight off or ignore sexual thoughts can actually make them more intense and lead to out-of-control behavior. If you've struggled with thought suppression around sexuality, this episode will give you a new perspective.

    Learn the research behind thought suppression, and why learning the skill of allowing versus suppression is vital for you to navigate unwanted sexual thoughts and feelings. I explain why acceptance, mindfulness and non-judgment are more effective tools and provide some practical tips you can start using today to

    Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/thought-suppression

    If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme

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    25 mins
  • 197. Stop Fearing Feelings (Replay)
    Oct 21 2024

    When we stop fearing and resisting our emotions, a whole new world of possibility opens up. Imagine being able to go after your biggest goals and dreams without being held back by the fear of failure, embarrassment, or rejection. Mastering the skill of feeling your feelings is the key to living an amazing life and overcoming pornography for good.

    Discover the seven steps I teach my clients to help them process their emotions in a healthy way. By learning to name, locate, and relax into our feelings, we can start to see our emotions for what they really are: temporary vibrations in the body that don't have the power to hurt us, and that don’t need to be distracted with pornography.

    Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/stop-fearing-feelings-replay

    If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme

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    20 mins

What listeners say about Overcome Pornography for Good

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amazing

very useful really smart and encouraging thank you for giving this podcast for free

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Sara Brewer

Sara, your podcast is a good outlet for me when I get my porn urges. I need to start listening to this more often. The info of each episode allows me to remember the goal of leaving porn behind me.

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Magnum Opus of being free from Porn!

I have heard numerous podcasts on this subject, and Sara Brewer has the only true consistent answer to being completely porn free!

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Great advice for living life!

This podcast has changed my views on so many different things! it's mainly been helpful with porn but I can see the effects of the training throughout my life. Getting actually coaching with Sara is way out of my price range at the moment but with just the podcast I have made leaps and bounds! Thank you Sara Brewer for everything you do.

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Shame free. Straight forward.

Can be applied to multiple situations even outside of porn. The podcast encourages a healthy emotional life.

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Top of the heap!

Over the years I've amassed a number of resources for treating sex addiction that range from the clinical to the motivational and spiritual. I wrote my thesis based on Pat Carnes' and other's work.

This podcast is a jewel among all the resources out there. Frank. Down to earth. No nonsense and, best of all: non shaming!

If you are struggling with compulsive porn viewing, this resource is able to change your paradigms that keep you stuck and point you in the right direction wherein health and growth are found.

Top of the heap!

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Absolutely possible to be porn free.

Love the information and I am currently working in the program and looking forward to continuing success.

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Thank you but a little off truth

kind of opossed to the 12 steps. Yes there are things that are in our control which we should change but everyone to some extent should admit that their life isn't managable and they need to rely on God. I like the effort and am not too proud to admit i might be wrong. If after listening to all the episodes my mind is changed I'll come back and change my review. Thanks for your work.

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