• Our New Classes & Are We Now A Hyrox Gym?

  • Feb 13 2025
  • Length: 36 mins
  • Podcast

Our New Classes & Are We Now A Hyrox Gym?

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  • Summary

  • In this week's All Things ABC Podcast, Noel, Niamh, and Seán continue their conversation from the first episode and talk about the new classes on our timetable to complement the ABC Small Group PT sessions.

    03:21 Accountability, Class Benefits and Variety

    06:43 Balance 2.0

    11:48 Conditioning Club and MyZone Heart Rate Zones

    17:52 Hyrox Classes and Whether we are a "Hyrox Gym" now

    24:34 Battle Cancer Prep Classes

    26:23 Build Classes

    27:18 Why Personal Training will always be our Bread and Butter

    32:29 Behind the Scenes Peak at our Class Planning and Future Plans
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