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Episodes
  • 2387: How To Trust Yourself When You've Screwed Up In The Past by Irene Elias of Self Love Junkie on Self-Trust & Self-Compassion

    2387: How To Trust Yourself When You've Screwed Up In The Past by Irene Elias of Self Love Junkie on Self-Trust & Self-Compassion
    Nov 19 2024
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2387: Irene Elias explores how to rebuild self-trust after past mistakes by embracing self-compassion and realistic self-assessment. Her insights encourage letting go of repetitive self-doubt and viewing each day as an opportunity for growth, guiding readers toward self-acceptance and resilience. Read along with the original article(s) here: https://selflovejunkie.com/how-to-trust-yourself-when-youve-screwed-up-in-the-past/ Quotes to ponder: "To constantly seek out similarities from past traumas in the face of new experiences is a natural defense mechanism embedded in us." "It’s quite easy to feel that we are doomed to be forever intertwined with such things." "Each day and each opportunity is unique, it’s challenging, but essential." Episode references: BetterHelp: https://www.betterhelp.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins
  • 2386: Repair is the Secret Weapon of Emotionally Connected Couples by Kyle Benson with The Gottman Institute

    2386: Repair is the Secret Weapon of Emotionally Connected Couples by Kyle Benson with The Gottman Institute
    Nov 18 2024
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2386: Kyle Benson explores how successful couples manage emotional disconnection by focusing on the power of repair. Even in the healthiest relationships, conflicts are inevitable, but what sets emotionally connected couples apart is their ability to recover from these ruptures. Benson emphasizes the importance of maintaining friendship, emotional understanding, and effective repair attempts to sustain a strong, loving bond. Read along with the original article(s) here: https://www.gottman.com/blog/repair-secret-weapon-emotionally-connected-couples/ Quotes to ponder: "How couples repair is what separates the relationship Masters from the Disasters." "The real difference between the couples who repaired successfully and those who didn’t was the emotional climate between partners." "Your repair attempt is only going to work well if you have really been a good friend to them, especially lately." Episode references: The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718 The Science of Trust: https://www.amazon.com/Science-Trust-Emotional-Attunement-Couples-ebook/dp/B005459RHI Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • 2385: How The Four Tendencies Personality Profile Made Me a Better Parent by Krista O'Reily-Davi-Digui of ALifeInProgress

    2385: How The Four Tendencies Personality Profile Made Me a Better Parent by Krista O'Reily-Davi-Digui of ALifeInProgress
    Nov 17 2024
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2385: Krista O'Reilly Davi recounts how discovering the Four Tendencies personality framework transformed her parenting, particularly with her Rebel daughter. By understanding each child's unique responses to expectations, Krista fosters a more respectful and harmonious family environment, allowing her children to thrive according to their natural strengths. Read along with the original article(s) here: https://www.alifeinprogress.ca/four-tendencies-better-parent/ Quotes to ponder: "My daughter, you see, is a Rebel." "Understanding The Four Tendencies helps me present information and requests in ways that are far more likely to receive a positive response." "Becoming a student of my children led to an overarching sense of respect in our home for each individual to be who we are with less judgment and more celebration." Episode references: The Four Tendencies by Gretchen Rubin: https://www.amazon.com/Four-Tendencies-Indispensable-Personality-Profiles/dp/1524760919 Better Than Before by Gretchen Rubin: https://www.amazon.com/Better-Than-Before-Habits-Happiness/dp/0385348630 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 mins

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