Episodes
  • 2720: [Part 2] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo

    2720: [Part 2] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
    Sep 30 2024
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2720: Christian Finn debunks the myth that workouts should be limited to 45 minutes to avoid negative hormonal effects. Citing research, he explains that there's no significant link between workout length and muscle growth, challenging the outdated belief that longer sessions harm progress. Read along with the original article(s) here: https://muscleevo.net/how-long-should-your-workout-last/ Quotes to ponder: "Cutting your workout short simply because you’ve been in the gym for 45 minutes makes absolutely no sense at all." "The idea that you should stop training after 45 minutes because you reach some kind of hormonal 'tipping point' is one of the most ridiculous things I’ve ever heard." "Some workouts lasting more than 90 minutes have been shown to raise testosterone above resting levels for at least two hours after the workout has finished." Episode references: Big Beyond Belief: https://www.amazon.com/Big-Beyond-Belief-Effective-Muscle-Producing-ebook/dp/B081M89CDJ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins
  • 2719: [Part 1] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo

    2719: [Part 1] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
    Sep 29 2024
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2719: Christian Finn explores the ideal workout duration for muscle building, emphasizing that the perfect length varies based on individual goals, training frequency, and workout style. He explains that while 45 to 90 minutes is often sufficient, the time needed can differ depending on factors like the intensity of your regimen and how quickly you aim to see results. Read along with the original article(s) here: https://muscleevo.net/how-long-should-your-workout-last/ Quotes to ponder: "On average, the ideal workout duration is going to be somewhere between 45 and 90 minutes. For most people, that’s long enough to get the job done." "Your goals should dictate the type of training schedule you follow, and the length of your workouts will vary depending on what those goals are." "As long as your overall training program is set up properly, your workout duration isn’t something you need to spend any time worrying about." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • 2718: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel

    2718: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel
    Sep 29 2024
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2718: Marc Chernoff invites readers to move beyond superficial conversations and instead ask the powerful question, "What is your story?" This simple question can uncover the rich, unique experiences that shape each individual, fostering deeper, more meaningful connections. Chernoff challenges us to normalize this question in our daily interactions, encouraging a society that values who people are over what they do. Read along with the original article(s) here: https://www.marcandangel.com/2019/01/17/one-simple-question-you-should-ask-everyone-you-meet/ Quotes to ponder: "It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing." "I just want to know who you are. I want to know your uniqueness, the experiences you’ve had and the lessons you’ve learned." "Life is a tapestry of people weaving in and out of your life. These people come into your life for a reason, a season, or a lifetime." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 mins

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