In this episode Toby sits down with singer/songwriter/musician Aaron Bruno! They chat California, music and culture, hip hop, going from sports to surfing, starting guitar young, ADD, Insurgence inspired by 90’s hardcore, straight edge, classic frontmen, his song "Sail" blowing up, the weight of his lyrics on listeners, Jewel, making the covers record to deal with the pandemic, losing his studio in the California fire, record labels, AWOLNATION, The Barbarians Of California, upcoming new records, the upgrade to a tour bus, intermittent fasting, how he met his wife, finding positivity in things, sobriety, therapy, coming full circle, hip hop.

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In this episode Toby sits down with bassist Robert Trujillo! They chat Suicidal Tendencies, Infectious Grooves, Metallica, surfing, Venice, Culver City, snowboarding, Ozzy, becoming friends with his music heroes, their foundation, Metallica marching band, stepping into others shoes, the fans, exercise.

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In this episode Toby sits down with singer/songwriter Tim Barry! They chat touring, parenting, Over The James fest, London, musical history, his solo music career, joining Avail as a drummer first and their history, his songwriting process, journaling, running, eating clean, social media, freight train subculture, street art, technology and connectivity.

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In this episode Toby sits down with birthday boy Ryan Kingman! They talk about growing up in Manhattan, Hawaii, skating, punk rock, California, skating, skate mags, sports, training martial arts, weightlifting, DUIs, Element, Stance and managing collabs, Villager, Wim Hof, wellness retreats, Temple of Weirdness and Wellness and overcoming adversity.

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In this episode Toby sits down with actress Christine Elise! They chat Boston, Newbury, alternative music, BU, Minor Threat, LA, show business, Child’s Play 2, 90210, photography, self publishing a book, her online cooking show, hip hop, DJing, conventions & exercising.

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In this episode Toby sits down with Vegan Lifestyle Transformation Coach Nimai Delgado! They chat about growing up Hare Krishna, aggressive inline skating, moving to Bakersfield after attending LSU, veganism, bodybuilding, being featured in Game Changers doc, starting a vegan fitness platform, Vedge Protein, certified plant-based nutritionist, meal prepping and prioritizing health, misconceptions about vegan food, being involved in You Are What You Eat: A Twin Experiment, gratitude and giving thanks, laziness and discipline and starting Mindful Athletics.

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In this episode Toby sits down with producer/DJ DIllon Francis! They chat about being an LA native, sobriety and touring sober, festivals, dabbling in instruments, alternative medicine, Tussin, dance music, DJing and production, touring for the first time, his stage setup, video games, hardcore, balancing family life and work, daily routine, eating and lifestyle, social media and keeping up with the times.

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In this episode Toby sits down with Tim McIlrath of Rise Against! They chat about Chicago, putting out 10 albums, Fat Records, journaling, Sick of it All, Fireside, Baxter, Rise Against, being a ticket broker, graduating college 20 years later, working with Bill Stevenson, different labels they've been on, different producer sounds, scene politics, their slow build to success, the hard balance of music and family, tour life, the importance of a vocal coach, raising kids, straight edge, heterochromia, touring, traveling & biking.

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