In this podcast the #wordfromspirit is #listentohear. Spirit wanted to get the message across that we need to be listening to the people around us and also listening to behaviours for information. Listening to hear is about not just listening with your ears, but listening to hear the message. Tania and Nette both shared experiences of not being heard and also of their own difficulties with listening as we both love to interrupt! We look forward to you tuning in to listen….to hear.

In this podcast spirit prompted Tania and Nette talk about #victimmentality. Tania and Nette both shared their anecdotes to staying away from a space where a person can feel they are a victim to their lives. Spirit wanted to get the point across that there is absolutely a space to feel all the feels when tragedy happens; however, they stress that staying in the space of being a victim to your life will not lead to alignment. Nette shared that this is a tricky place for a person to be in, as when they are in victim mentality, they are likely not aware of it. A key point to watch for is when you think life is against you. This if of course part of the balance of allowing assistance and help when you need it. Tune into hear more!

#blamegame In this podcast the spirit word is #blamegame. Tania and Nette talked about how when trying to make changes in your life, it is not helpful to blame others for your circumstance or equally to blame yourself. Spirit shared that this is a call to look within and own your part in the situation and as well to reflect on how you got there by taking personal responsibility for it. Nette and Tania discussed that this topic was spoken on a surface level and is not to be placed on a more serious situation where, as in policing, there can be a clear victim and perpetrator. As always there is no black and white answer for these anecdotes to be placed on every situation but points to reflect on.

In this podcast Tania received the hashtag word which was #values. Nette talked about values being an over used buzz word in the corporate world for organizations but definitely sees the value (see what I did there) in knowing your personal values. Spirit explained personal values to be the “North Star” of your experience to always lead you where you are meant to be. A values exercise will be posted to the Facebook page for One Foot in Both Worlds. Enjoy!

Spirit has shared that series 3 will be a few word topics shared by them for discussion. In this podcast Tania and Nette talk about #answershopping. Tania has a plethora of stories where she spent plenty of time asking spirit for answers as opposed to trusting herself and her own decisions. Nette shares a story of the frustration when giving a reading and only receiving snippets of information as opposed to the full answer. Throughout the podcast Nette and Tania share a lot of laughs and listeners will undoubtedly do the same. #answers #answershopping

In this podcast Nette shares a small download that she received where spirit talks about the 4 Cs. Choice, conditioning, consciousness and change. Spirit shared a message that these are 4 crucial steps, including the use of the star to initiate long lasting change within your life. Be it, a big change or a little change they have broken down the process into digestible steps. Nette and Tania both shared stories about how the 4 Cs have worked within their lives and having a language for it.

In this podcast Tania shares new information provided by spirit and Nette is reminded that this was brought forward in the original download and hasn’t been touched on. Spirit wanted to ensure that the nervous system was talked about and explained that people have two nervous systems, the intuitive and the physical. In order for people to be able to reach a level of consciousness the path to calming the nervous system is ensuring that the points on the triangle are met and shared this is not something that is “healed on a matt”. Spirit explained that the nervous system is the hub of the mind, body and spirit and the goal is for the physical nervous system and the intuitive nervous system are aligned. Nette and Tania both share their experience with trigger foods and how they have affected both of their nervous systems bringing it back to the importance of diet! True to form, being the example, Tania is currently going through a food sensitivity that is affecting her well being. Tune in to hear more!

In this podcast Tania and Nette chatted with Elyse Cathrea. Elyse is a certified Wellness Coach, Somatic Embodiment Practitioner, Intuitive reader, Yoga & Meditation Instructor and all around wise and beautiful human! Elyse explained that she came into her gifts as an intuitive medium later in life and uses them in her healing practices. Elyse believes strongly that successful healing happens with a balance between the mind body and spirit working together. Elyse shared in depth her views on healing in a lovely and grounded way and we both loved getting to know Elyse and taking in her wisdom. Elyse can be booked through avalonspirit.com, her website cathreacoachingandwellness and is on Instagram at Elyse Cathrea.