This week, I got to sit down with an actual registered dietician to talk about all things perimenopause. Mamas, help me welcome Ashley Koff, a registered dietitian, to the show. In this episode, she shares her journey and expertise in nutrition, mainly focusing on gut health and its critical role in women's health during perimenopause.

We discussed the importance of understanding hormonal changes, tracking symptoms, and optimizing digestion to improve overall well-being. Ashley emphasizes the need for personalized approaches to health and nutrition, advocating for awareness of one's body and the significance of nutrient sufficiency.

Ashley dropped so many gems in this episode! I promise you don't want to miss this one.

Ashley is a personalized nutrition practitioner, expert, speaker, advisor, and author with over 25 years of helping people identify and make better nutrition choices for better health.

Today, she helms a team of practitioners and coaches at The Better Nutrition Program, serving people nationwide. She was awarded as among CNN's top 100 Health Makers, Hollywood's Top Nutritionist by InStyle magazine, and Top 100 Dietitians by Today's Dietitian. Connect with her on social media at @ashleykoffapproved @thebetternutritionprogram (@betternutritionprogram on TikTok)

Make sure to take your digestive evaluation here. If you are ready for a change, Ashley has graciously offered us $20 off any plans. Use code teemoore20 to get your discount.