It's our 3rd annual Breast Cancer Month series on the pod and we have 5 amazing and thriving women this month. On today's episode we welcome Stephanie Humprey to the PodFam (11:45).

In this episode, Stephanie Humphrey shares her inspiring journey as a runner, a military veteran, and a breast cancer warrior. Living in Orlando, she discusses her proximity to Disney and how it has influenced her family's life. Stephanie recounts her military background, her struggles with running, and how she overcame physical challenges with the help of the Jeff Galloway method. She opens up about her breast cancer diagnosis, the support she received from the running community, and her determination to participate in races even after her mastectomy. Stephanie's story is one of resilience, strength, and the power of community. In this engaging conversation, Stephanie Humphrey shares her inspiring journey of resilience and recovery while navigating the challenges of cancer treatment. From running marathons during radiation to embracing new beginnings post-surgery, Stephanie highlights the importance of staying active and building a supportive community. The discussion delves into the power of storytelling, vulnerability, and the ongoing battle against cancer, ultimately emphasizing hope and healing as she embarks on a new podcasting venture with a fellow survivor.

The Tros are short on this episode, Eric and Erika quickly catch up and decide to come back on Thursday for an extended Outro to fill you in with everything over the past week and both of their travels.

Stephanie's Instagram @runningthroughbreastcancer

Pace Yourself...It's just Cancer Instagram @paceyourself.itsjustcancer

Listen to Pace Yourself...It's just Cancer HERE

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We open the show with a special guest who jumps on to share some exciting news and then we welcome our guest, Ben Crosby (19:10) to our Pod Fam for an amazing chat.

In this episode, Ben Crosby shares his inspiring journey into running, fatherhood, and weight loss. He discusses how he started running to be an active father, his experiences at the Boston Run Show, and the importance of self-respect in his weight loss journey. Ben also introduces his initiative, 'Our Place, Our Pace,' aimed at promoting inclusivity in running. He reflects on being featured in the BAA newsletter and his aspirations for the Boston Marathon. In this engaging conversation, Ben Crosby shares his journey as a runner, discussing his preparation for the Boston Marathon, memorable race experiences, and the challenges of balancing running with parenthood. He emphasizes the importance of community, self-improvement, and motivation, offering insights into how to overcome obstacles and achieve personal goals. The discussion is filled with humor, relatable stories, and valuable advice for both runners and parents alike.

During the Tros, Eric and Erika talk more about Boston, they discuss Erika's playlist and preview the week ahead with Erika's Yeti 100 and Eric's work trip to Tucson.

Takeaways

Ben started running to be an active father.
The right pair of shoes can change your running experience.
Inclusivity in running is essential for community building.
Self-respect is crucial in any weight loss journey.
Running should be accessible to everyone, regardless of size.
Ben's journey includes ups and downs, but he remains committed.
The importance of finding a supportive running community.
Fatherhood has influenced Ben's approach to fitness.
Ben's initiative 'Our Place, Our Pace' promotes inclusivity.
Being featured in the BAA newsletter was a significant milestone for Ben. I don't want to set you up for failure.
You can accomplish more than you think.
It's important to have a support system.
Balancing running and parenting is challenging.
Every race teaches you something new.
Self-improvement is a continuous journey.
Community plays a vital role in fitness.
Documenting your goals helps with accountability.
Embrace the challenges of race day.
Always remember why you started.

Bens Instagram

Bens Website

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On Episode 125 we welcome Amber Ferreira to the PodFam

In this engaging conversation, Eric and Erica discuss the exhilarating world of endurance racing with their guest Amber, not only a triathlete, but a badass athlete in general along with being a rock star mom to her two kids . They explore Amber's journey from being a dedicated athlete to balancing motherhood with her passion for sports. The discussion covers memorable race experiences, the challenges of training, and the sense of community within the endurance sports world. Amber shares her insights on competing at Kona, her experiences with snowshoe racing, and the importance of supporting one another in the athletic community. In this engaging conversation they discuss the importance of sleep and family time, share their experiences with mountain racing, and explore upcoming challenges and goals. They delve into humorous anecdotes about running mishaps, the significance of music in motivation, and the community aspect of running.

During the tros, Erika recaps Reach The Beach from the past weekend. The discussion also touches on the Boston Marathon, its qualifying times, and the impact of charity runners, highlighting the complexities of participation in such a prestigious event.

Ambers Website
Amber's Instagram
Granite State Endurance Project

Chapters

07:01 Introducing Amber Ferreira
12:10 Balancing Motherhood and Endurance Sports
18:05 The Journey to Becoming a Triathlete
29:05 Memorable Race Stories
41:17 The Kona Experience
49:19 Building Community in Endurance Sports
01:03:30 The Importance of Sleep and Family Time
01:06:08 Mountain Racing Adventures
01:09:00 Upcoming Challenges and Goals
01:09:57 The Code Brown Commandments
01:11:56 Music and Motivation
01:13:49 Everesting and Endurance Challenges
01:18:09 Community and Connection in Running
01:19:51 Reflections on the Podcast Experience
01:22:06 Boston Marathon Insights and Discussions

Takeaways

The thrill of endurance racing is unmatched.
Balancing motherhood and training is a challenge.
Community support is vital in endurance sports.
Kona is a unique and special experience for athletes.
Training with children can be rewarding and fun.
Memorable race stories often involve unexpected challenges.
The journey to becoming a pro athlete is filled with ups and downs.
Snowshoe racing offers a different kind of endurance challenge.
Building a supportive community enhances the endurance experience. Sleep is essential for recovery and well-being.
Family time is precious and should be cherished.
Mountain racing offers unique challenges and experiences.
Setting goals keeps you motivated and focused.
Humor can help navigate the challenges of endurance sports.
Music can enhance workout performance and motivation.
Community support is vital in the running world.
Sharing experiences fosters connections among runners.
The Boston Marathon has complex qualifying criteria.
Charity runners play a cru

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Email us at OnTheRunsPod@gmail.com