Old Man On The Mat

By: Tony Jones
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  • Summary

  • Join us as we delve into the world of wisdom and experience of everyday people of all ages and skill level of martial arts and fitness. Tune in to hear captivating stories, insightful conversations and unique perspective on training in todays busy world. "Remember, its not just about the moves, it's about the journey!
    © 2024 Old Man On The Mat
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Episodes
  • Chatting with Steve Palella

    Chatting with Steve Palella
    Oct 1 2024

    "Send us a text and let us know how we're doing"

    Steve "Superman" Palella has been a passionate motorcycle road racer for over 30 years, holds a commercial helicopter pilot rating, a business owner, and has earned a Blue Belt in Brazilian Jiu-Jitsu. He truly embodies the ultimate definition of "SUPERMAN."

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    www.youtube.com/@oldmanonthemat

    Check out our AMAZING T-Shirts @ www.OldManOnTheMat.com

    support us at:
    https://www.buzzsprout.com/2351260/support


    Thank you for listening!
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    53 mins
  • Chatting with John Reed

    Chatting with John Reed
    Sep 24 2024

    "Send us a text and let us know how we're doing"

    John holds a second-degree Black Belt in Judo and a Purple Belt in Brazilian Jiu-Jitsu. His competition record is remarkable, boasting 145 victories and 51 first-place finishes across both martial arts. He has secured gold medals in six states, competing in events like ADCC, New Breed, and Fuji

    Support the show

    Like and comment on our social media below:

    (1) Facebook

    https://x.com/oldmanonthemat1

    https://www.tiktok.com/@old.man.on.the.mat

    https://www.instagram.com/oldmanonthemat

    www.youtube.com/@oldmanonthemat

    Check out our AMAZING T-Shirts @ www.OldManOnTheMat.com

    support us at:
    https://www.buzzsprout.com/2351260/support


    Thank you for listening!
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    56 mins
  • Chatting with Dr. Will Conner

    Chatting with Dr. Will Conner
    Sep 17 2024

    "Send us a text and let us know how we're doing"

    In addition to being a passionate hunter, outdoorsman, and ex-rugby player, Dr. Conner is a chiropractor and nutritionist with 33 years of practice experience. He holds a white belt in Brazilian Jiu-Jitsu from Black Hills BJJ in Rapid City, SD. His specialty lies in assisting "older" BJJ athletes with their preparation, recovery, and longevity. He advocates for a ketogenic diet, regular physical activity, and personal accountability in relation to biochemistry and the central nervous system for his patients.

    Support the show

    Like and comment on our social media below:

    (1) Facebook

    https://x.com/oldmanonthemat1

    https://www.tiktok.com/@old.man.on.the.mat

    https://www.instagram.com/oldmanonthemat

    www.youtube.com/@oldmanonthemat

    Check out our AMAZING T-Shirts @ www.OldManOnTheMat.com

    support us at:
    https://www.buzzsprout.com/2351260/support


    Thank you for listening!
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    1 hr and 38 mins
Exercise & Fitness Hygiene & Healthy Living
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