Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids

By: Gen Rees-Carter - Vegan Nutritionist
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  • Summary

  • As a vegan parent, you're committed to providing your family with a healthy, ethical, and sustainable diet. You've put in the time and effort to research and learn about plant-based nutrition, but you may still face challenges in ensuring your family gets all the nutrients they need while navigating the complexities of a vegan lifestyle.


    You're not alone in this journey, and any struggles you face are not a reflection of your dedication or abilities as a parent. The truth is, the strategies and approaches you've been following may not fully consider your unique family dynamics, lifestyle, or dietary needs.


    Hi there, I'm Gen, a certified vegan nutritionist and proud mother of two amazing boys.


    With years of experience in plant-based nutrition and firsthand knowledge of the challenges vegan families face, I'm here to tell you that providing a balanced, nutrient-rich vegan diet for your loved ones doesn't have to be overwhelming or complicated.


    Welcome to the Nutrition for Vegan Families podcast, where I share practical tips, strategies, and insights tailored to your family's needs, helping you make informed decisions and create a sustainable, healthy vegan lifestyle that works for you.


    I've been where you are, navigating the world of vegan parenting and questioning whether I was doing everything right for my boys. It was through my own journey of discovery and learning that I found the tools and knowledge to create a thriving, healthy vegan household.


    Join me each week as we explore the latest in vegan nutrition research, dive into helpful strategies for meal planning and preparation, and discuss real-life experiences of vegan families just like yours. Together, we'll create a supportive community and empower you to confidently nourish your family with a plant-based diet.


    Ready to take the next step in your vegan family journey? Let's start building a healthier, happier future together.


    For more resources, recipes, and personalized support, visit my website at https://withextraveg.net/


    Follow me on IG: @withextraveg
    © 2024 Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
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Episodes
  • Should vegans be worried about the low absorption rate of non heme iron?

    Should vegans be worried about the low absorption rate of non heme iron?
    Sep 2 2024

    Should you be worried that the iron from plant based foods isn't absorbed as well as the iron from red meat?

    As vegans, we're often told that we should be eating red meat because heme iron is absorbed better than non heme iron.

    In today's podcast episode, I talk about why the fact that we absorb iron from meat better than vegan foods isn't necessarily a good thing, and can in fact lead to serious health complications.

    I also explain how dietary guidelines have actually already taken the lower absorption rates into consideration, and why everyone - even omnivores - are supposed to be getting most of their iron from vegan sources!


    You can purchase my brand new recipe book - Super Boosted Snacks here.

    If you'd like help with your family's vegan diet, come and join my vegan families membership Nourish and Grow. Inside you'll get help with everything from your child's nutrition, great recipes, to meal planning and prepping so you can have those healthy meals on the table in no time!

    Looking to make new like-minded vegan Mum Friends? Come and join my free Vegan Community just for vegan families here

    Support the Show.
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    13 mins
  • Worried Your Child is Eating too much Vegan Junk Food? How to Get Your Vegan Kids to Eat Less Processed Vegan Food

    Worried Your Child is Eating too much Vegan Junk Food? How to Get Your Vegan Kids to Eat Less Processed Vegan Food
    Aug 6 2024

    One of the biggest worries for vegan parents is how to get their vegan kids to eat less vegan processed food, and make sure their kids aren't turning into "junk food vegans". Unfortunately, it is not as easy as simply not giving your kids processed snacks anymore.

    In today's episode, I give you 5 easy steps that will get your vegan child eating less processed food, and more veggies, fruits, wholegrains and beans.

    So listen in to learn how you can set your kids up for a lifetime of healthy eating.

    WithExtraVeg

    Gen xx


    You can purchase my brand new recipe book - Super Boosted Snacks here.

    If you'd like help with your family's vegan diet, come and join my vegan families membership Nourish and Grow. Inside you'll get help with everything from your child's nutrition, great recipes, to meal planning and prepping so you can have those healthy meals on the table in no time!

    Looking to make new like-minded vegan Mum Friends? Come and join my free Vegan Community just for vegan families here


    Support the Show.
    Show more Show less
    27 mins
  • Is your vegan family getting enough vitamin B12? Find out how to boost intake

    Is your vegan family getting enough vitamin B12? Find out how to boost intake
    Jun 5 2024

    As vegans, we're often bombarded with concerns about nutrient deficiencies, especially when it comes to vitamin B12.


    This essential nutrient is vital for our nerves and DNA, yet it's one of the most misunderstood elements of the vegan diet.


    In today's episode, I'll demystify vitamin B12 for vegans, explaining why it's crucial, particularly for our vegan kids, who don't have the nutrient stores that adults do. We'll explore how even though B12 is associated with animal sources, its origins are much more plant-based than you might think. I'll also share why supplementation is essential.


    But don't worry, ensuring your vegan family gets enough B12 isn't as hard as it sounds. I'll guide you through the best sources of B12, how to choose the right supplements, and simple ways to incorporate them into your family's routine. Whether you're concerned about your health, your kids' development, or just curious about vegan nutrition, this episode will equip you with the knowledge and tools you need to thrive on a plant-based diet. Join me as we safeguard our health with the power of vitamin B12!


    WithExtraVeg,

    Gen


    Super Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/

    Get my Vegan Kids Nutrition Guide Here:
    https://wev.ck.page/f7d61c62b9


    Let’s keep the conversation going! Find me at:

    Website: withextraveg.net
    IG: @withextraveg

    Need more Vegan Lunchbox recipes?
    Grab my free Nut Free Vegan Lunch Box Recipes here.

    Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.

    And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.

    Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families here


    Support the Show.
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    13 mins
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