Welcome to this episode of The Nutrition and Life Podcast. Today, we have Dr. Angela Tran, a medical weight loss specialist, joining us to dive deep into the multifaceted challenges of weight management. Dr. Tran will share invaluable insights on dealing with conditions like PCOS, insulin resistance, thyroid disorders, and metabolic syndrome.

We'll discuss the crucial role of diet and exercise, even when medications or weight loss surgeries are part of the equation. Dr. Tran will highlight why medications aren't a quick fix and the importance of holistic approaches for sustainable weight loss. We'll touch on the potential risks of "microdosing" weight loss drugs and underscore the significance of professional guidance.

Moreover, Dr. Tran will provide hope and practical advice for anyone struggling with weight loss, emphasizing that reaching one's goal is just the beginning of a larger journey of self-discovery and identity shift. We'll also explore the psychological aspects of weight loss, the importance of mindset, and the necessity of an ongoing supportive environment.

Stay tuned for an enlightening conversation as we explore how science-based nutrition, exercise, and a comprehensive mindset can pave the way for long-term health and well-being. Let's get started!

Time Stamp

00:00 Medical weight loss advancements aid women’s struggles.

06:40 Appetite suppression diminishes constant urge to eat.

10:35 Proper guidance essential for complex medication administration.

11:44 Weight loss injections may cause stomach issues.

15:48 Sudden success requires identity shift for sustainability.

19:00 Supportive environments influence personal success significantly.

23:25 Exercise challenges can be overcome step-by-step.

27:20 Personal experience and medical insights on insulin resistance.

30:40 Effort required beyond medication for weight loss.

31:51 Explore nutrition, exercise before considering medication.

36:32 Consider nutrition, exercise, mindset, with professionals.

38:43 Collaborating accelerates progress towards healthier goals.

Follow Dr. Angela Tran:

Instagram: @drangelatran https://www.instagram.com/drangelatran/

Website: https://medfitmedicalweightloss.com/

Episode Availability: You can listen to this empowering episode with Dr. Angela Tran on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more valuable content to you. Join us next time on the Nutrition and Life podcast for another inspiring conversation to help you on your journey towards better health and well-being!

Welcome to another exciting episode of The Nutrition and Life Podcast, where host Lisa Franz delves into the world of nutrition and fitness with the industry's most knowledgeable minds. Today's episode, featuring special guest Alan Aragon, is a must-listen for anyone curious about evidence-based nutrition and optimizing their health.

Alan Aragon, a pioneer in the evidence-based movement in fitness, brings over three decades of experience to our conversation. From personal training and nutritional counseling to research and education, Alan's vast knowledge covers every facet of health and fitness. He's also the founder of the Alan Aragon Research Review and author of "Flexible Dieting."

In this episode, Alan demystifies protein intake, emphasizing the importance of total daily protein over specific timing. He explains that, for muscle protein synthesis, individuals should aim for 1.6 to 2.2 grams of protein per kilogram of body weight daily, with around four protein feedings being ideal. However, he stresses simplicity for the general public, spotlighting the significance of overall intake.

We'll also discuss Alan's recent ventures, including his sold-out seminars and upcoming projects, like the next ISSN position stand and a new nutritional coaching certification. Plus, Alan shares insights on debunking myths around high-protein diets, the intricacies of dietary preferences, and the role of macronutrients in weight loss.

Whether you're a fitness enthusiast or just interested in healthier living, today's episode promises to provide actionable insights and bust common myths. So, tune in as Lisa Franz and Alan Aragon dive deep into nutrition science and practical advice for a balanced lifestyle.

Timestamp Overview:

[00:00] - Introduction and Episode Overview

[02:30] - Key Messages on Protein Intake

[10:20] - Simplification for the General Population

[17:05] - Debunking the Anabolic Window

[25:40] - Alan Aragon’s Recent Work and Upcoming Projects

[32:50] - Addressing Misinformation in Dieting

[40:15] - Book Discussion - "Flexible Dieting"

[49:00] - Importance of Personal Preferences in Dieting

[55:35] - Discussion on the Carnivore Diet

[01:03:00] - Strategies for Sustainable Weight Loss

[01:12:15] - Research on High Protein Diets and Heart Health

[01:19:45] - Closing Remarks and Acknowledgments

Follow Alan Aragon:

Instagram: @thealanaragon https://www.instagram.com/thealanaragon/

Website: https://alanaragon.com/

Episode Availability: Tune in to this enriching conversation with Alan Aragon across all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome to another episode of The Nutrition and Life Podcast! Today, we're thrilled to have Dr. Laurel Mellin, an esteemed health psychologist and expert in neuroplasticity, with us. Dr. Mellin will share her groundbreaking work on Emotional Brain Training (EBT), a transformative method that addresses the unconscious brain circuits influencing behaviors like overeating. We'll explore how EBT's focus on emotional expression and self-love can lead to sustainable weight loss and improved well-being without the dependency on drugs or traditional diets.

Lisa Franz, our host, delves into Mellin's journey from a nutritionist to an expert in emotional health at UCSF, highlighting her innovative approach that combines brain science with emotional resilience. We'll discuss practical ways to apply EBT, the importance of community support, and how fostering joy and connection can bring profound changes not only in our relationship with food but across all aspects of life. Dr. Mellin also offers insightful tips on managing stress and maintaining homeostasis through emotional awareness, making this episode a must-listen for anyone seeking a holistic and joyful path to better health. So, tune in as we uncover the liberating power of Emotional Brain Training with Dr. Laurel Mellin!

So, sit back, relax, and get ready for an episode packed with expert advice, heartfelt discussions, and a wealth of practical tips to transform your health approach. Let's dive in!

Timestamp Overview:

[00:00] - Introduction

[02:30] - Dr. Laurel Mellin's Career Journey

[07:40] - Introduction to Emotional Brain Training (EBT)

[15:25] - How EBT Rewires Brain Circuits

[22:10] - Success Story: Improving Health and Losing Weight [

29:45] - The Role of Self-Love and Emotional Connection in Weight Loss

[36:00] - The Natural Balance Approach vs. Weight Loss Drugs

[43:25] - Managing Stress and Chemical Drivers in Hunger and Weight

[50:05] - Importance of Community and Group Support in EBT

[56:30] - EBT's Focus on Internal Connections Over Weight Fixation

[01:02:15] - Daily Practices and Routines for Maintaining Joy

[01:08:00] - Wrapping Up and Resources

Follow Dr. Laurel Mellin:

Instagram: @drlaurelmellin https://www.instagram.com/drlaurelmellin/

Website: https://www.ebtconnect.net/

Link to Books: https://www.amazon.com/stores/author/B000APE9YS

Episode Availability: You can listen to this engaging episode with Dr. Laurel Mellin on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!