After you give birth, you want to make sure you’re taking the right vitamins. That way, you have all the nutrients you need to support yourself and your growing family. But with so much advice out there about specific brands and postnatal vitamins, it can be hard to tell what’s true and what's not.

Host Jessica Stewart Gonzalez sorts it out with Susie Leo, a Professional Parent and Child Health Dietitian for the Arizona Department of Health Services and registered dietitian nutritionist with the Power Me A2Z program. Together, they explain everything parents need to know about prenatal vitamins and vitamin recommendations between pregnancies.

Host:

Jessica Stewart-Gonzalez is the Chief of the Office of Children’s Health at the Arizona Department of Health Services. She is married, has two young children, and loves reading (anything except parenting books!) and watching movies and TV. She enjoys spending time with her kids (when they aren’t driving her crazy) and celebrating all of their little, and big, accomplishments. Jessica has been in the field of family and child development for over 20 years, focused on normalizing the hard work of parenting and making it easier to ask the hard questions.

Links:

Strong Families AZ

Host: Jessica Stewart-Gonzalez

Guest: Susie Leo

Power Me A2Z