In this episode, we delve into the concept of academic validation and its impact on self-worth. Through a mix of personal stories and reflections, we'll explore how the pursuit of good grades and achievements can sometimes feel like an addictive drug—one that can shape your identity in profound ways. We'll also discuss how to find balance, recognize when academic validation becomes unhealthy, and rediscover self-worth beyond grades and accomplishments.

Quote of the Day: "Academic achievement was something I'd always sought as a form of reward. Good grades pleased my parents, good grades pleased my teachers; you got them in order to sew up approval." —Caroline Knapp

Whether you're a student or just someone who has experienced the highs and lows of seeking approval, this episode offers insights into understanding and overcoming the pressures of academic achievement.

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Tune in every Tuesday for more episodes of Notes & Quotes!
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If you want a bit more of me check out my instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com

Confidence in your 20s—does it really exist, or is everyone just faking it? In this episode, we’re tackling the ups and downs of self-doubt, personal growth, and the pressures of figuring it all out during this transformative decade. We’ll explore what it means to "fake it till you make it," the importance of saying yes more, and how stepping out of your comfort zone is the key to building confidence, even when you’re doing it scared.

Quote of the Day: “A reminder for twenty-somethings: You’re a baby adult You’re allowed to make mistakes and take time learning.” - Elle-Louise

We’ll talk about achieving who you want to be by embracing who you are today and how self-assurance comes with time, experience and a little self-push. Whether you’re feeling lost or struggling to find your footing, this episode will offer insights and encouragement for navigating your 20s with a little more confidence.

Tune in for an honest and raw conversation about growth, vulnerability, and the journey of confidence in life!

Send us a text

Support the show

Tune in every Tuesday for more episodes of Notes & Quotes!
Keep up to date with this podcast on on our socials :)
Instagram & Tik Tok: @notesandquotespod
YouTube: Notes and Quotes Podcast

If you want a bit more of me check out my instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com

It's fashion month! And in this episode, we explore how fashion goes beyond clothing, serving as a powerful tool for self-expression, shaping culture, and fostering empowerment.
From personal style reflecting identity to the cultural impact of iconic trends, we dive into fashion's influence on relationships, social interactions, and confidence. We also take a look at the future of fashion, including how sustainability and technology are redefining the industry.

Quote of the day: "Style is a way to say who you are without having to speak" - Rachel Zoe

Tune in to uncover how fashion makes a statement in more ways than one!

Send us a text

Support the show

Tune in every Tuesday for more episodes of Notes & Quotes!
Keep up to date with this podcast on on our socials :)
Instagram & Tik Tok: @notesandquotespod
YouTube: Notes and Quotes Podcast

If you want a bit more of me check out my instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com