Not Your Mother's Menopause with Dr. Fiona Lovely

By: Discussions on women's health the peaceful passage of menopause peri-menopause and hormonal balance for all women.
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  • Summary

  • A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
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Episodes
  • Ep. 156 - Heart Health for Women with Dr. Jayne Morgan

    Ep. 156 - Heart Health for Women with Dr. Jayne Morgan
    Feb 4 2025
    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. February is Women's Heart Health month and for today's episode, I am joined by the extraordinary Dr. Jayne Morgan, Cardiologist and VP of Medical Affairs at Hello Heart. Heart health for women is a hot topic and Dr. Morgan and I speak about the importance of women being aware of their heart heath throughout life but particularily at menopause. Listen in and learn how your pregnancy experience can predict future heart concerns. Dr. Morgan also tells us exactly how to ask our doctor for necessary tests to keep our heart health in mind. Estrogen affects cardiovascular health and how perimenopause is a time of great change for our heart. We discuss how a heart attack presents for women (hint: it's different from the classic presentation that men can experience!) and what symptoms you shouldn't ignore. These are common symptoms that might make you wonder if you, too, should ask your doctor to check out your heart! You can find more from Dr Jayne Morgan and see her Stairwell Chronicles on IG here. Go to helloheart.com for more info on Dr Morgan and her work. Get your ECG, ladies! ❤️ Thank you to our sponsors for this episode: 🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move! Did you know that chronic stress can zap your energy and your minerals? You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals. Give BEAM a try - beamminerals.com and use the code LOVELY for 20% off your first order! 🌀 🩷Just Thrive probiotics and Just Calm Probiotics are like nothing you have tried before! Clinically proven to affect gut health for the better - keeping you calm and building resilience! You can find out more about the Just Calm and Just Thrive Probiotic and Antioxidant here. You can take 20% off your order of these probiotics with the code LOVELY. 🧬 💛 Struggling to get enough protein for optimal health? You’re not alone! But there’s an easy solution—KION Aminos. This delicious, easy-to-mix powder provides the essential building blocks your body and brain need to thrive. Since adding KION Aminos to my routine, I’ve noticed a huge difference in my energy, focus, and overall well-being—I LOVE this product! 😊💪 Want to experience the benefits for yourself? Get 20% off your order now at getkion.com/lovely! ✨ Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Join us here. Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website: www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
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    1 hr and 2 mins
  • Ep. 155 - Health Optimization in Perimenopause with Dr. Scott Sherr

    Ep. 155 - Health Optimization in Perimenopause with Dr. Scott Sherr
    Jan 28 2025
    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. What does it take to optimize health at perimenopause and menopause? Dr. Scott Sherr is here to help us sort through the details of making the second half of your life, the best half! Let's prioritize wellness above all else. The root cause of health is quite simple: it's all the things you think it should be - food, movement, sleep, relationships, etc. And it's paying attention to your metabolic and mitochondrial health. We might here these words thrown around but do we really know what to do to help ourselves? Dr Scott Sherr suggests we can set the disease aside and optimize our health measures. We talk about methylene blue for our mitochondria (think: brain fog, low energy, sleep issues, sluggish detox and more) and I am all in on this health-hack (check out Troscriptions link below for where I get my methylene blue), and I bet you will be too! Scott suggests we act as a bridge between medicine and alternative medicine, opening up the information access for all. Find out more about Dr Scott Sherr here. You can find out more about Troscriptions here (use LOVELY10 for a discount!) and HOMeHOPe here. Thank you to our sponsors for this episode: 😌🧘‍♀️ Meet your new perimenopause essential: Troscriptions TroCalm troches—a supplement that gently melts in your cheek to help ease anxiety. Better than a glass of wine before bed, TroCalm leaves you feeling relaxed, centered, and refreshed—like a soothing deep breath that lasts. 🌙✨ Don’t miss out! Visit Troscriptions.com and use code LOVELY10 for 10% off your order. And while you’re there, check out my other favorites: TroZzz and Blue Cannatine! 💙 🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our partner page here, to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! 💚 Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Join us here. Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website: www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
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    1 hr and 19 mins
  • Ep 154 - PTSD and Perimenopause with Mary Lee, Menopause Doula

    Ep 154 - PTSD and Perimenopause with Mary Lee, Menopause Doula
    Jan 21 2025
    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today’s conversation is with Mary Lee - Menopause Doula and Licensed Menopause Champion. Mary is the host and creator of the Menopause Disruptor podcast. Mary is a retired veteran of the Canadian Armed Forces having served more than 24 years. Mary arrives for our chat today ready to share the phenomenon of PTSD and menopause. This isn’t just for women veterans, but for all of us. And yet, the data shows us that women in uniform are particularily susceptible to the experience of PTSD. Female military personnel are twice as likely to experience early menopause! And many of the symptoms of PTSD and perimenopause overlap. What is a girl in uniform to do to get help? This conversation is for you if you have experienced an abuse of power, experienced a trauma or if you are wanting to understand if the anxiety, sleeplessness, lack of contentment and other symptoms which are related to PTSD. Mary and I speak about her process to becoming a Menopause Doula. I host this certification to my community on demand and will be opening the course in the Spring. If you are interested in being notified when my Menopause Doula Certification course opens, please visit here. Find out more about Mary Lee here. You can find The Menopause Disruptor Podcast here. Thank you to our sponsors for this episode: 😌🧘‍♀️Troscriptions TroCalm troches (a supplement that melts in your cheek) for anxiety are a must-have in our perimenopause toolkit! Better than a glass of wine before bed, they leave you feeling calm and collected. Like a deep breath with a big sigh that lasts. Visit troscriptions.com using the code LOVELY 10 for 10% off your order. Look for TroZzz and Blue Cannatine for some of my favs from Troscriptions! 💙🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move! Did you know that chronic stress can zap your energy and your minerals? You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals. Give BEAM a try - beamminerals.com and use the code LOVELY for 20% off your first order! 🧟‍♀️Did you know you accumulate Zombie Cells as you age, zapping you of energy and nutrients, making you feel old and tired? Qualia Senolytic is a clinically tested formula to help your body eliminate the Zombie Cells. Try Qualia Senolytic and feel YEARS younger - it can literally transform how you age! Go to qualialife.com/lovely and use the promo code LOVELY for 15% off. 🤸🏽‍♂️ Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Join us here. Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website: www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
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    1 hr and 29 mins

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