In this episode I speak with Anne Hintz, who shares her profound journey of healing from grief and trauma through the Emotional Freedom Technique (EFT).

Anne recounts her experience of finding her mother deceased at a young age and how it impacted her life. She discusses the importance of emotional release and self-awareness, explaining how EFT helped her process her grief and transform her life.

The conversation delves into practical steps for tapping, the significance of recognizing emotions, and the deeper understanding of life that comes from healing. Anne also shares insights from her book, 'The Pathway to Insight,' and her mission to help others navigate their grief and emotional challenges.

Takeaways

• Anne Hintz developed the ability to sense and release physical tension in her body.
• Her mother's death was a significant trauma that influenced her life.
• EFT (Emotional Freedom Technique) helped Anne process her grief.
• Emotions are energy that can be released from the body.
• Self-awareness is crucial in recognizing and addressing emotions.
• Tapping can be a practical tool for emotional release.
• Meditation and EFT serve different purposes in healing.
• Anne's journey led her to teach others about emotional healing.
• The body holds memories and emotions physically.
• Life can be deeper and richer once we process our grief.

You can find Anne, learn more from her and follow her journeyby clicking this link. https://www.youtube.com/watch?v=u9vDqooYE6w

If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.

https://amzn.to/3x5Qbd8

If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here

https://holisticgriefacademy.myflodesk.com/prei7fpydj

PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.

In this episode I speak with Roman Fischer, an actor, model, and high-performance coach.

Roman shares his personal journey from struggling with mental health issues and a lack of fitness to transforming his life through nutrition and exercise. He emphasizes the importance of clean eating, mental health, and motivation strategies, particularly in the context of grief and personal challenges. The conversation highlights the significance of gratitude, perspective, and consistency in achieving personal growth and resilience.

Takeaways

• Health is wealth; without it, nothing else matters.
• You can overcome mental health challenges through lifestyle changes.
• Gratitude can shift your perspective and improve your mindset.
• Clean eating is essential for physical and mental health.
• Motivation is important, but consistency is key to growth.
• Your mindset can significantly impact your overall well-being.
• Writing down your challenges can help you process and overcome them.
• Every experience, good or bad, is a learning opportunity.
• Surround yourself with positive influences and information.
• Use your past struggles as fuel for your future success.

You can find Roman and learn more about his coaching by visiting his website below.

http://romanfischerofficial.com

If you are grieving right now, you are not alone.

You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.

https://amzn.to/3x5Qbd8

If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here

https://holisticgriefacademy.myflodesk.com/prei7fpydj

PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.

In this episode of Not Your Average Grief Podcast, my guest is Angela Clement, a certified grief coach & healer. She shares her personal journey through grief after losing her husband to colon cancer. Angela also shares her experiences of early grief, the emotions that overwhelmed her, and her search for hope and healing. She discusses the importance of embracing grief as a natural process and how it can lead to transformation and personal growth. She also highlights the tools and resources that have helped her and others navigate their grief journeys, emphasizing the power of community support and the potential for joy even after profound loss.

Takeaways

• Grief is often misunderstood and can be a pathway to transformation.
• It's important to embrace emotions rather than suppress them during grief.
• Finding hope and support is crucial in the healing process.
• Community support can significantly aid in navigating grief.
• Reframing grief can help individuals see potential for new beginnings.
• Energy healing modalities can provide comfort and understanding during grief.
• Personal growth often follows the journey through grief.
• Mindset plays a critical role in healing from grief.
• Sharing stories and experiences can foster connection and healing.

You can find out all things Anegla including her podcast & book by visiting her website. https://www.healingenergy.world/

If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.

https://amzn.to/3x5Qbd8

If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here

https://holisticgriefacademy.myflodesk.com/prei7fpydj

PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.