Normal 40: The Podcast

By: Lon Stroschein
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  • Summary

  • I left the rat race while at the top. I was making the most I had ever made, and I was offered a promotion. But I was tired of the travel. The work no longer inspired me. I was sick of answering emails all night and while on vacation. It was what I chased, but I felt trapped - like it was impossible to leave - because I was the provider. I went to bed most nights with a pit in my gut, hoping that one day I would wake up and take back my life - before my kids had grown and moved out.

    So, I resigned. No plans. No resume. No guarantees. Just me - and it has been fantastic!

    When I left, thousands of people wanted to know how I did it, how I knew it was my time. How I knew I had enough. How I worked this out with my family.

    It wasn't until I left that I realized what I felt was normal. I realized it happens to most high-achievers. And I realized I wasn't alone, but that nobody was leading these leaders. That's when I created Normal 40 - a movement chartered to help people regain control over their lives - a place where you don't have to do this alone.

    This podcast tells the stories of those who have done it, those who are doing it, and those who hope to someday have the balls to start. This podcast is your story, and you're not alone.

    My mission is to inspire a thousand people to write their second-half story -- and live it.

    My metrics will be a thousand notes of thanks from people who have made "The Trade" and will never look back with regret.

    That’s what’s in me. That's my mission. That's why I'm here.

    This is the shit nobody talks about. This is the Normal 40.

    Lets Ramble!
    Copyright Lon Stroschein
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • The Psychotherapist -- Navigating Midlife with Dr. Nicholas Samstag

    The Psychotherapist -- Navigating Midlife with Dr. Nicholas Samstag
    Jun 28 2024
    What happens when successful individuals reach the pinnacle of their careers only to feel trapped and dissatisfied? You become a psychotherapist, of course.

    Join me, Lon Stroschein, and Dr. Nicholas Samstag, as we embark on an eye-opening journey of midlife transition and self-discovery. We dive deep into the emotional and psychological struggles faced by those who've achieved much but still yearn for something more. Our conversation unravels the complexities of self-discovery, questioning if midlife reinvention truly leads to a better version of oneself or just a different one.

    In our conversation, we emphasize the necessity of introspection and understanding one's own psychological roots. We explore the intricate relationship between personal growth, self-reflection, and the patterns that shape our behaviors. By recognizing and addressing deep-seated issues, individuals can break free from unproductive cycles and achieve meaningful change. We also touch on the importance of seeking professional therapy when needed, ensuring a holistic approach to personal development.

    From the concept of transference in relationships to the construction of self-image and the value of authenticity, we cover a broad spectrum of crucial topics. We highlight the pressures of maintaining a constructed image and the journey towards embracing one's true self.

    We conclude with a powerful discussion on the importance of curiosity, breaking rigid convictions, and the continuous journey of learning and staying humble.

    Join us for an inspiring conversation that encourages meaningful actions and invites you to be part of a transformative community.

    You can follow Dr. Nicholas Samstag here: https://www.linkedin.com/in/nicholas-samstag-ph-d-66a68bb/

    You can learn more about Lon Stroschein here: https://linktr.ee/lon.stroschein
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    1 hr and 2 mins
  • The Brutal Reality of You — And Your Missing Art

    The Brutal Reality of You — And Your Missing Art
    May 23 2024
    Ever felt the weight of a secret life that no one knows about, or found yourself grappling with the stark reality of your own existence? Ever wonder why you don't have clarity for what's next or the energy to chase it? We get it!

    Join us as we explore the brutal reality of our lives to this point. Lon and Adam have a classic ramble--candidly discussing the spheres that shape our identity and influence the emotional authenticity we bring to our relationships and creative pursuits. With raw introspection, we invite you to consider how the brutal reality of you impacts the overall quality of your lives.

    Lon and Adam peel back the layers of self-awareness, tackling the tough questions about life satisfaction and the often daunting process of self-discovery. Discover how high achievers grapple with the internal conflict of outward success versus personal fulfillment and why pursuing authenticity may mean confronting uncomfortable truths.

    Whether acknowledging the need for change or mastering the courage to seek guidance, this conversation encourages those navigating career and life transitions, offering solace and insights into pursuing a path that resonates deeply with one's core.

    In celebrating vulnerability and the human spirit, we discuss the nuances of finding one's path and the transformative power of dreaming anew.

    This episode is a call to patience and a reminder that sometimes, the most profound journeys begin with the smallest of steps. So, come aboard, and let's navigate the waters of self-discovery and personal evolution together, with the promise that, on the other side, a more authentic self awaits.
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    1 hr
  • The Transformation: Navigating Health and Purpose with Dr. Molly Maloof

    The Transformation: Navigating Health and Purpose with Dr. Molly Maloof
    May 2 2024
    Embarking on life's next act can be a treacherous climb, but it's one some of us have braved with vigor. Join us on a transformative journey along the Normal 40 Highway as we welcome the exceptional Dr. Molly Maloof.

    This candid conversation is all about sparking change and pursuing a life filled with purpose. Listen in as we unpack the pivotal moments that redefine our biological and psycho-spiritual well-being and share our personal stories of career transitions and the search for a deeper meaning in life. Molly brings her wealth of experience to the table, offering practical tips on health optimization and finding balance amidst the midlife challenges that so many of us face.

    As we traverse the landscape of well-being, Lon and Dr. Molly illuminate the three pillars of health that can guide you toward a more fulfilled existence. They explore the nuances of creating a lifestyle that supports longevity, including the significance of nurturing relationships and self-actualization. You'll be inspired by this discussion on self-care habits that can dramatically alter your life's trajectory and hear firsthand about the enlightening path from medical student to Silicon Valley's go-to expert in precision medicine. This episode is an invitation to rethink how you live and a reminder that it's never too late to make those bold moves.

    The episode culminates with reflections on the synergy between wellness and personal development, emphasizing the profound impact of dietary choices and spiritual connections on our overall health. Dr. Molly shares her success story with her book "The Spark Factor," and Lon discusses his Amazon bestseller, "The Trade," encouraging you to consider how these insights can resonate with your life.

    Whether it's understanding the value of proper nutrition, engaging in community support, or discovering spiritual practices that align with your essence, this episode is packed with thought-provoking discussions that will leave you motivated to embrace your Normal 40 journey with enthusiasm and an open heart.

    Follow Lon Stroschein: Lon Stroschein: https://www.linkedin.com/in/lon-stroschein-normal40/

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    Dr. Molly Mallof is a licensed doctor in California. She has also built a modern health and wellness media brand that inspires, educates, and motivates people to make the right
    lifestyle choices so they can actualize their potential.

    If you want to work with her, check out her website: https://drmolly.co/

    Follow her on;
    Instagram: https://www.instagram.com/drmolly.co/

    Linkedin: https://www.linkedin.com/in/mollymaloofmd/
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    1 hr and 12 mins

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