If you’ve ever felt overworked, over-committed and overloaded, listen to this episode! We explore how we can do less, but do better in every area of our lives by embracing the practice of “essentialism”. Our guest is leadership and business strategist Greg McKeown, author of the New York Times bestseller, "Essentialism: The Disciplined Pursuit of Less". His website is https://gregmckeown.com/

Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms. It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM. Start Ritual or add Essential for Women 18+ to your subscription today.

Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Businesses that sell more, sell on Shopify! Sign up for your one-dollar-per-month trial period at shopify.com/nobody

Are you exercising and eating right to ensure you do all you can to live the longest life possible? You may be surprised to learn that diet and exercise matter less, and your relationships, personality and emotions matter more in terms of influencing how long you live. Joining us to explain more about that is science journalist Marta Zaraska, author of the book, "Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100". Her website is https://www.zaraska.com/

Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms. It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM. Start Ritual or add Essential for Women 18+ to your subscription today.

Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Businesses that sell more, sell on Shopify! Sign up for your one-dollar-per-month trial period at shopify.com/nobody

Get great advice on starting your own business with our guest, Carol Roth, a well-known advocate for entrepreneurship and small business. She's been an investment banker, business strategist, and deal-maker, and is also the author of the best-selling book, "The Entrepreneur Equation". You can learn more about Carol on her website at https://www.carolroth.com.

Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.