• "No" as Medicine

  • Jul 30 2021
  • Length: 26 mins
  • Podcast

"No" as Medicine

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  • Summary

  • Saying "no" when we genuinely feel a "no" in our bodies is the greatest act of self-love we can give ourselves. So why is it so excruciatingly guilt-inducing? In this episode, Catherine shares a few of her most pivotal "no's," and explains the reasons why we face barriers to self-differentiation in our relationships, especially as sensitives and empaths. She then guides a powerful shadow work exploration that identifies where you most need to say "no," and gently heals the roots of your resistance to expressing it.

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