• No Contact, Low Contact, and Grey Rock Methods with Narcissists

  • Apr 12 2024
  • Length: 20 mins
  • Podcast

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No Contact, Low Contact, and Grey Rock Methods with Narcissists

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  • Summary

  • In this podcast, I discuss the difference between no-contact, low-contact, and grey rocking with a narcissist. I take a deep dive into when it's appropriate for you to go no-contact versus low-contact. I also discuss the parameters around grey rocking and why it shouldn't be used long-term unless absolutely necessary. None of these methods should be used to punish the abuser or to get them to contact you more.

    Watch the video podcast on Youtube: A Date With Darkness

    Email questions or comments to Dr. Jones admin@drnataliejones.com

    Sign up for the free ebook on Red Flags in Your Relationships and the free weekly newsletter for tips about narcissistic abuse at www.drnataliejones.com

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    Visit the website for more information: https://www.adatewithdarkness.com

    Let's keep the conversation going via social media:
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    To connect with others who are seeking support from hurtful and abusive relationships please join the Facebook group: A Date With Darkness group
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