• No. 1 - A Beginner's Guide to Meditation

  • Jan 7 2025
  • Length: 23 mins
  • Podcast

No. 1 - A Beginner's Guide to Meditation

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  • Summary

  • In this episode, John Henry tells you what you need to know to start a meditation practice. Then he leads you through a brief meditation that will help you get in touch with your breath, and using your breath will cleanse your body.
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