• New PREP and DEFEND Show Podcast 2023

  • Sep 19 2023
  • Length: 11 mins
  • Podcast

New PREP and DEFEND Show Podcast 2023

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  • Summary

  • This episode discusses our new podcast format and what you can expect.
    We describe in more detail Our Goal building and equipping Purpose Driven Men to become more;
    - Capable
    - Functional
    - Durable
    for their Teams, Crews and Families

    "Coach Roo" discusses his refined focus toward his mission to provide real world strength and conditioning programs as well as Leadership and Coaching resources.

    This episode emphasizes the synergy of fitness, leadership, and mental resilience.
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