Need a distraction? Listen to this podcast.

It's undeniable. Humans are becoming more and more distracted. Maybe we've already lost you... In this episode, we take lots of twists and turns to explore all things distraction!

We talk about:

• What causes distraction?
• Helpful vs unhelpful distractions
• The usefulness of rest
• How to get into and stay in flow
• How to organize your day to help you focus
• How music can help you focus
• Accepting where you are

More links:

• Esther's coaching & speaking
• Esther's Instagram
• Allison's website

Thanks to James Whetzel for editing and sound design! www.jameswhetzel.com
James' music can be found under both "Whetzel" and "James Whetzel" on Spotify, Apple Music, or wherever you stream your music.