• Neck & Shoulders: Freedom from Aches & Pains in a Few Minutes a Day

  • Jan 20 2023
  • Length: 37 mins
  • Podcast

Neck & Shoulders: Freedom from Aches & Pains in a Few Minutes a Day

Listen for free

View show details

  • Summary

  • In these times of typing and holding devices all day long, our upper bodies do a lot of heavy work. Keeping in mind that our eyes are usually looking down and our heads are held forward of the spine, you have 10 to 12 pounds (4.5-5.5 kilograms) of weight hanging on muscle groups that never get a break. If your neck or shoulder hurts, this episode is for you! We will unlock the freedom of our shoulders with a simple and efficient movement sequence. Please find a comfortable place to lie down, and enjoy this Awareness Through Movement® class. Have fun!
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Neck & Shoulders: Freedom from Aches & Pains in a Few Minutes a Day

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available