Join me and my guest Harvard-trained psychiatrist and former monk Dr. Alok Kanaje, known to millions as Dr. K, as we explore navigating parenting in the digital age.

Dr K helps parents and young people navigate the complex world of gaming and technology. In this episode, we delve into the challenges of managing screen time, the impact of gaming on mental health, and practical strategies for fostering a healthy relationship with technology. Dr. K shares his unique insights from both his clinical expertise and personal experiences, offering valuable advice on empowering your children and creating balanced digital habits.

Whether you're a parent concerned about your child's gaming habits or looking for ways to integrate mindful tech use into your family life, this episode is packed with actionable wisdom you won't want to miss. Tune in and discover how to raise a healthy gamer!

You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps.

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