Welcome to the Get Back to Your Life™ podcast. In this episode, we are joined by Dr. Colin Haines, a distinguished spine surgeon at VSI who is an expert in treating spine conditions and a holistic approach to patient care. Dr. Haines is here to shed light on the critical connection between spine health, back pain, and the foods we eat.

In this episode, Dr. Haines deep dives into the essential components of spine health, highlighting how nutrition plays a critical role in maintaining a healthy spine. He explains how certain foods can lead to chronic inflammation, exacerbating spine conditions and contributing to persistent back pain. You’ll learn about the best dietary choices to support spine health and reduce inflammation. Whether you’re looking to prevent back pain or manage an existing condition, Dr. Haines provides valuable insights into the mechanisms of inflammation, discussing how it can cause swelling, pressure on nerves, and degenerative changes such as disc degeneration and arthritis.

Tune in as Dr. Haines offers practical dietary tips to help you manage inflammation and support your spine. He will discuss the benefits of anti-inflammatory foods, including [omega-3 fatty acids, antioxidants, fiber, turmeric, and ginger], and provide advice on lifestyle changes that can improve your overall quality of life.

Dr. Haines' extensive knowledge and patient-focused approach make this episode a must-listen for anyone dealing with back pain, spine conditions or looking to improve their spine health through nutrition. Join us to gain a deeper understanding of how diet and inflammation are interconnected and what you can do to support your spine health.