• National Quitters Day: Stop Quitting Your Goals in Midlife

  • Jan 10 2025
  • Length: 8 mins
  • Podcast

National Quitters Day: Stop Quitting Your Goals in Midlife

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  • Summary

  • 00:00 All-or-nothing mindset hinders progress; embrace imperfection.

    03:58 Evolved exercise identity became fitness-related business.

    07:39 Stack new habits with well-established ones.



    In this episode, you'll hear:

    • Ease Up on Perfectionism: The all-or-nothing mindset can hinder progress. Embrace life's journey, and learn from inevitable mistakes instead of giving up entirely.
    • Set Goals Mindfully: Internal motivations rooted in personal reflection often have more staying power than superficial targets. Tuning into emotions can guide us to more meaningful change.
    • Timing Matters: Winter, a season of reflection rather than growth, might not be ideal for setting new resolutions. Consider using this time for inward reflection and prepare to set new goals as spring approaches.
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