We talk a bit about the evolutionary psychology behind why we feel what we feel when a friend or former colleague leaves the unemployment bubble. How little gestures can go along way. Success isn’t a commodity. There's more than one word for rejoicing in others' advancements, and how that can equate to success for ourselves too. This episode was recorded on July 15, 2024.

Credit where it's due + where you can learn more:

Juli Frage. "The Opposite of Schadenfreude is Freudenfreude. Here’s How to Cultivate It.” The New York Times, November 28, 2022, Link to article.

Harsh Patel. "Celebrate Others' Success Like Your Own." Medium, May 18, 2023, Link to article.

Have feedback or want to commiserate? We'd love to hear from you: nappingonatuesday@gmail.com.

You can also join the dialogue and find us on Instagram and TikTok @NappingOnATuesday.

Disclaimer: the opinions expressed on this podcast are our own and not representative of any organization or employer.

What is Napping on a Tuesday? We explain how we met, and the “why” behind the podcast. Consider this our thesis statement.

The concept of self-care as a form of resistance can be credited to the late writer and social activist Audre Lorde, who wrote in her 1988 book “A Burst of Light”: “Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare”.

Have feedback or want to commiserate? We'd love to hear from you: nappingonatuesday@gmail.com.

You can also join the dialogue and find us on Instagram and TikTok @NappingOnATuesday.

Disclaimer: the opinions expressed on this podcast are our own and not representative of any organization or employer.

Can you hack positivity in your job search? Sometimes it can be difficult to remain buoyancy in the face of adversity, so we dig into whether or not rejection is redirection; mindfulness, breathing, manifestation, moving our bodies, and other things to ground, reset, and jumpstart positive vibes. Even if that means you’re singing terribly alone in the shower or dancing to spark joy. We mention “woo-woo” at least four times in this episode. Recorded June 23, 2024.

The guru of breathing techniques Kelly forgets the name of in this episode is Wim Hof. Breathwork is only one pillar of his methodology, which also includes cold therapy, and commitment. The book she references is: Wim Hof. The Wim Hof Method: Activate Your Full Human Potential. Sounds True, 2020.

Have feedback or want to commiserate? We'd love to hear from you: nappingonatuesday@gmail.com.

You can also join the dialogue and find us on Instagram and TikTok @NappingOnATuesday.

Disclaimer: the opinions expressed on this podcast are our own and not representative of any organization or employer.