Na’aleh Yoga Nidra Journeys for Deep Rest+

By: Ruthie Ayzenberg
  • Summary

  • Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. Keep in mind that this podcast is created with deference to both Yogic teachings and Torah compliance to the best of my knowledge. *Yoga *Yoga Nidra *Meditation *Healing *Mental Health *Spirituality *Jewish *NDSR Non-Sleep Deep Rest *Health *Mindfulness *Therapy *Sleep *Guided meditation *Relaxation support *Consciousness *Body Scan
    Copyright 2023 All rights reserved.
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Episodes
  • 45. Yoga Nidra Meditation with Sacred Hebrew Letters (32 mins)
    Nov 26 2024

    NA'ALEH YOGA: Nidra Journeys for Deep Rest+

    Close Your Eyes and Stay Awake...

    This deeply restorative Yoga Nidra practice is created to tap into spiritual healing potential through the ancient sacred letters of the Hebrew alphabet. This session invites you on a journey to explore the layers of consciousness through the mystery and beauty of these letters, each a vessel of divine energy and insight.

    Episode Summary:

    Here’s what you can expect:

    • Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported and comfortable.

    • Intention Setting: You will be guided to set an intention (Sankalpa/kavanah) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul.

    • Rotation of Consciousness: Experience a body scan in synchrony with Hebrew letters, where each letter corresponds to a body part, based on the Lurianic Kabbalah tradition.

    • Breath Awareness: Breathe the letters of the Hebrew alphabet and let your whole system restore
    • Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply.

    • Externalization: Gently transition back to your ordinary waking state, bringing with you the tranquility and insights gained from this practice. Reconnect with your surroundings and return back to the waking state.

    Background Music: Nature Eyes Simply Meditation Series 11hz-alpha binaural waves for relaxed focus

    Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.

    Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!

    Biosite: https://bio.site/ruthieayzenberg

    YouTube Channel: @naalehyoga

    Email: naalehyoga@gmail.com

    May you be peaceful and safe!

    DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.

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    32 mins
  • 44. Yoga Nidra for Optimal Relaxation: Cosmic Nap (23 min)
    Nov 17 2024

    NA'ALEH YOGA: Nidra Journeys for Deep Rest+

    Close Your Eyes and Stay Awake...

    This Yoga Nidra practice guides you to the bridge between sleep and dreaming, where deep healing and relaxation occur.

    Yoga Nidra is a comprehensive, non-invasive, accessible method for achieving complete relaxation for the whole body. When the body is relaxed, the mind can rotate into a state of deep relaxation as well. When the mind and body are both relaxed, the cells within you can let go of their holding patterns and repair for the entire landscape of your system can take place.

    As your brain transitions into the alpha, theta, and delta brainwave states, you are invited to release tensions and connect with your inner consciousness. Through a flow of simple instructions, you are guided you cultivate a state of profound stillness and awareness.

    Episode Summary:

    Here’s what you can expect:

    • Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported and comfortable.

    • Intention Setting: You will be guided to set an intention (Sankalpa/kavanah) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul.

    • Rotation of Consciousness: Body scan for focusing on each part of your body to rotate your consciousness into a state of deep healing, relaxation.

    • Central Symbol: Access to your deeper, built-in intelligence and healing potential
    • Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply.

    • Externalization: Gently transition back to your ordinary waking state, bringing with you the tranquility and insights gained from this practice. Reconnect with your surroundings and return back to the waking state.

    Background Music: Pixabay, Healing Frequency

    Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.

    Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!

    Biosite: https://bio.site/ruthieayzenberg

    YouTube Channel: @naalehyoga

    Email: naalehyoga@gmail.com

    May you be peaceful and safe!

    DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.

    Show more Show less
    24 mins
  • 43. The Healing Power of Yoga Nidra: A Conversation with Ayla Nova (42mins)
    Oct 28 2024

    NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+

    Close Your Eyes and Stay Awake...

    In this episode, I'm super excited to be talking with the radiant Yoga Nidra teacher--Ayla Nova. In our conversation, we dive deep into the transformative power of Yoga Nidra, a practice that has profoundly impacted both our lives.

    Ayla Nova has been practicing yoga since 2013; her journey led her to India for certification. In 2018, she faced a pivotal health challenge with a rare leukemia diagnosis, which introduced her to the restorative power of Yoga Nidra/NSDR. Today, Ayla is dedicated to sharing this transformative wisdom. She offers comfort and empowerment to those dealing with stress, anxiety, insomnia, and health challenges, guiding them toward peace and self-acceptance through the practice of Yoga Nidra. You can find Ayla’s teachings on YouTube, Spotify, Apple Podcasts, and other podcasting platforms (see below).

    Summary:

    Ayla shares her journey of discovering Yoga Nidra during a challenging period of healing from cancer.

    The importance of healing thoughts and the role of Yoga Nidra in accessing deeper layers of consciousness to support emotional and mental well-being.

    The concept of Sankalpa, a heartfelt resolve or declaration to self, and how it can be a powerful tool for transformation.

    The science behind brainwave states and how Yoga Nidra helps in planting and integrating Sankalpas into our subconscious mind.

    The koshas, the layers of consciousness, and how Yoga Nidra helps navigate through them to achieve a balanced state of being.

    Trauma-informed Yoga Nidra

    Ayla introduces her Peace and Rest program, designed to deepen your yoga nidra practice with a possibility for more comprehensive training and mentorship.

    You can find more information about Ayla's offerings, including her podcast and YouTube channel, below.

    Here is where to find Ayla Nova:

    YouTube: www.youtube.com/@aylanovanidra Spotify: https://open.spotify.com/show/63tbIk7WWNe0N1js0mbL13 Apple: https://podcasts.apple.com/us/podcast/yoga-nidra-beyond-ayla-nova/id1643838005

    Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback.

    Feel free to reach out!

    Biosite: https://bio.site/ruthieayzenberg

    Therapy Practice: Mental Fitness Therapy

    Email: naalehyoga@gmail.com

    May you be peaceful and safe!

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    42 mins

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