MyCBT

By: Dr. Julie Osborn LCSW Psy.D
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  • Summary

  • Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
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Episodes
  • Enmeshment & CBT

    Enmeshment & CBT
    Nov 15 2024

    Enmeshment can happen in a relationship when boundaries become blurred.

    How can you avoid becoming unhealthily enmeshed in a relationship?

    And how can you correct things when it’s already happened?

    Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you avoid and correct enmeshment in your relationships.

    Click to listen now!

    https://mycognitivebehavioraltherapy.com/enmeshment-cbt

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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    27 mins
  • How To Be Authentic In Your Relationships

    How To Be Authentic In Your Relationships
    Nov 1 2024

    Why is it important to be truly authentic in your relationships?

    How can you truly know yourself so you can be authentic?

    Join me, Dr Julie Osborn, as I share with you some simple CBT tools to help you understand yourself so you can improve your relationships.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Show more Show less
    26 mins
  • Is Your Love Tank Full?

    Is Your Love Tank Full?
    Oct 18 2024

    We all experience life in unique ways.

    Do you know and understand your love language?

    How can you build stronger, more loving relationships in your life?

    How can you fill your love tank to the brim?

    In this exciting episode, join me, Dr Julie Osborn, as I focus on the five love languages from Dr Chapman and how you can use these to fill your love tank to the max.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Show more Show less
    32 mins

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