"In this episode of the My Tennis Coaching Podcast, I tackle the widely held belief that shadow swings improve muscle memory and skill acquisition. Using the principles of ecological dynamics and constraint-led coaching, I explain why real-time context—such as ball flight and opponent positioning—is critical for effective skill development in tennis."

I also compare shadow swings to activities like acting, dancing, and boxing, highlighting why evidence-based coaching methods are essential for creating adaptable, skilled players. If you’ve ever wondered whether shadow swings truly benefit your players, this episode is a must-listen.

Got thoughts or evidence on the topic? Share them in the comments—I’d love to hear from you!

Want to revolutionize your coaching? Check out my 'From Drills to Skills' course for insights on designing practices that focus on real-game performance:
https://mytenniscoaching.com/certifications/

Timestamps:

• 00:00 Introduction to My Tennis Coaching Podcast
• 00:41 Debate on Shadow Swings
• 01:26 Critique of Traditional Coaching Methods
• 04:21 Scientific Perspective on Movement and Learning
• 07:33 Addressing Common Misconceptions
• 17:12 Conclusion and Community Engagement
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#TennisCoaching #ShadowSwings #EcologicalDynamics #ModernCoaching #ConstraintLedApproach

The Impact of Survivorship Bias in Tennis Coaching: Why Copying Success Isn’t Enough

"In this episode of the My Tennis Coaching Podcast, host Steve Whelan explores the concept of survivorship bias in tennis coaching. Many coaches look to the methods used by top players as universal blueprints, yet this approach often overlooks the countless players who don’t make it to the top. Steve explains why it’s crucial to consider each player’s unique needs and circumstances, moving away from one-size-fits-all techniques."

Drawing on ecological dynamics and constraint-led coaching, this episode offers insights for coaches seeking to avoid common pitfalls and create more effective, individualized training plans. Whether you're a seasoned pro or new to coaching, these insights will help you rethink your approach to player development.

Want to take your coaching further? Check out my 'From Drills to Skills' course! Learn how to design practices that build adaptable, skilled players without relying on outdated methods.

https://mytenniscoaching.com/certifications/

Timestamps:

• 00:00 Introduction to the My Tennis Coaching Podcast
• 01:03 Survivorship Bias in Tennis Coaching
• 02:16 The Role of Coaches vs. Players
• 03:59 Misconceptions in Player Development
• 14:53 The Importance of Individualized Coaching
• 19:21 Conclusion and Final Thoughts

In this episode of the My Tennis Coaching Podcast, host Steve Whelan dives into his personal decision to forgo applying for the Level 5 Performance Coach Award.

Steve shares the reasons behind this choice, discussing his coaching journey, commitment to professional development, and why he prioritizes a player-centered approach over traditional qualifications.

Despite his extensive experience, Steve explains why the Level 5 award doesn’t align with his current philosophy and growth path. Join the conversation on the value of ongoing learning and the evolving landscape of modern tennis coaching.

📌 Links & Resources

• 🎾 Explore "From Drills to Skills" Course: https://mytenniscoaching.com/certifications/
• 📷 Follow on Instagram for daily insights: https://www.instagram.com/mytenniscoachacademy
• 🌐 Visit the Official Website: https://mytenniscoaching.com/

Episode Timestamps
00:00 Introduction and Podcast Overview
01:38 Why I Decided Not to Apply for Level 5
04:47 Reflecting on My Coaching Journey
08:36 The Importance of Continuous Professional Development
11:55 Rethinking Coaching Qualifications
13:31 Conclusion and Listener Engagement