I am thrilled to welcome Jenna Overbaugh, a skilled therapist, creator, and expert in OCD and anxiety, to the podcast. 

During the episode, we discussed….

• Jenna’s  path to becoming an expert in OCD and anxiety

• How Jenna managed her anxiety and OCD, gaining control over her thoughts and life

• The nature of OCD, its impact, triggers, and manifestations in various aspects of life

• Effective methods for managing obsessive thoughts, identifying triggers, and minimizing the condition's impact

• Exploring the importance of working with a therapist in OCD recovery

• How partners and family members can offer crucial support to loved ones dealing with OCD, and the role of therapy in the recovery process

• Jenna's recommendations for podcasts, books, and resources to educate yourself about OCD, including the concept of ERP

• My personal experience with OCD and my coping strategies to manage OCD challenges

• Jenna's reflections on her journey, offering valuable advice for those navigating similar challenges

Join us as we navigate the complexities of OCD, providing valuable insights, practical tips, and empowering knowledge for anyone seeking understanding and support. And don’t forget to follow Jenna @jenna.overbaugh on Instagram :)  

This week, I am thrilled to have Sarah Fitzgerald as my guest! Sarah is a talented comedian in the DC area. In this episode, we dived into a variety of topics - exploring her journey into the world of comedy, her creative process for generating new material, and some of the most cherished moments in her career so far. 

During the episode, we also chatted about…

• What motivated Sarah to venture into the comedy world and pursue stand-up

• Her preferred style of comedy

• Her proudest achievements, such as the incredible experience of opening for Whitney Cummings.

• How she manages to balance her passion for comedy with her full-time job

• Her process for generating diverse material and shares insights into how she prepares for her shows

• How she developed her confidence and overcame what people thought

• How she educated herself within the comedy space

• The various paths one can take in the comedy industry, shedding light on the different routes aspiring comedians can explore.

• How she books various gigs & her favorite show she has done 

• Effective networking strategies within the industry, offering valuable advice on building connections and navigating the comedy scene.

• Her tactics for growing a following and building her brand as a comedian

• Her dreams and goals for her comedy career, discussing the aspirations and milestones she hopes to achieve in the future

• Her pre-show routine, revealing how she prepares for her performances, including the ritual drink she enjoys before every show

• Advice to individuals aspiring to enter the comedy space

• Things she would tell her younger self 

• Her favorite comedy podcasts 

And of course, don’t forget to follow Sarah @notsarahfitz on Instagram :) 

Don't miss out on this week's episode featuring Hannah Derrickson! As an Integrative Nutrition Health Coach and Functional Diagnostic Nutrition Practitioner, she shared a wealth of knowledge during our conversation. We delved into a wide array of topics, from health fundamentals to the intricacies of functional lab testing. Hannah proved herself to be a true expert, offering invaluable insights on optimizing our health. 

During our episode, we chatted about…

• What motivated her to pursue a career as an Integrative Nutrition Health Coach & Functional Diagnostic Nutrition Practitioner
• Understanding what a functional lab test entails and the specific ones she frequently recommends to her clients
• Utilizing lab test results as valuable tools to pinpoint and address her clients' health concerns effectively
• The most common health issues among her clients 
• How environmental toxins, including mold, negatively impact our health & how to reduce the effects
• Exploring the pricing of functional lab tests and highlighting the most budget-friendly options available
• Strategies to detoxify your body and restore its natural balance
• Harmful products and health trends that people are unknowingly embracing
• The advantages of buying local & valuable insights into the 'dirty dozen' list
• What classifies produce as ‘organic’ & how we should be cleaning our produce 
• Understanding the direct impact of our dietary choices and environmental factors on mental health
• Acknowledging health as both a powerful tool and personal responsibility
• Daily practices she incorporates into her life to optimize her well-being
• Strategies for optimizing sleep and promoting restful nights
• Crafting a nourishing plate tailored to support her digestion and overall well-being
• Sharing her perspective on alcohol and discussing some of her favorite alcoholic drinks 
• Things she would tell her younger self 

This episode offers invaluable insights into healing existing health issues and proactive strategies for preventing them, making it a must-listen for everyone! And don’t forget to follow her @hannah_derrickson on Instagram!!