What's the secret to becoming a super communicator? How can you navigate the three layers of conversation? And how is technology changing the way we communicate?

In this episode, I sit down with Charles Duhigg, a Pulitzer Prize-winning journalist and author of the bestselling book Super Communicators: How to Unlock the Secret Language of Connection. Charles explains the keys to effective communication and how we can all improve our ability to connect with others, at home or in the office.

In this interview, you'll learn . . .

• The three layers of conversation: practical, emotional, and social
• How to effectively transition between emotional and practical conversations
• The role of storytelling in super communication
• Strategies for adapting your communication style to different situations and people
• How technology is reshaping our communication habits and what it means for personal connections

And more . . .

So, if you want to enhance your communication skills and build stronger connections in both your personal and professional life, click play and join the conversation.

---

Timestamps:

(04:02) Why did you choose "Super Communicators" as the title of your book?

(07:30) What skills are essential for becoming a super communicator?

(08:34) Can you explain the three layers of conversation: practical, emotional, and social?

(10:56) What is an effective way to transition from an emotional conversation to a practical one?

(14:14) What advice do you have for better managing our emotions?

(20:47) How does storytelling fit into the framework of super communication?

(25:45) How is technology shaping the way people communicate?

(31:28) Are there specific types of conversations that should be avoided over email?

(35:36) Is it important to adapt to the mood of the conversation?

(36:48) What tips do you have for communicating with new people?

---

Mentioned on the Show:

Muscle for Life

Supercommunicators: How to Unlock the Secret Language of Connection

The Power of Habit: Why We Do What We Do, and How to Change

Triton

Legion Training Quiz

In this episode, I discuss how to improve barbell row strength, strategies for supersetting, my new book release, and lots more.

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.

If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better. ****

---

Timestamps:

(4:12) When is the next book coming out?

(06:30) Tips for improving barbell row strength?

(07:35) Is lifting 5 times per week better than 4 for results?

(08:34) Is the deadlift primarily a back or leg exercise?

(10:21) Should cardio be cut out during a clean bulk?

(11:40) Thoughts on mouth taping and jaw exercisers?

(13:00) Is rucking effective for cardio and muscle strength?

(14:32) Are supersets with opposing muscle groups beneficial?

(19:10) Top tips for improving sleep quality?

(26:48) How does the hip thrust complement deadlift performance?

(27:12) Strategies for politely ending gym conversations between sets?

(29:16) Is daily red meat consumption harmful?

(30:12) After a deload week, should I return to heavier weights or maintain?

(30:38) Is the absence of a burning sensation during heavy lifts detrimental to hypertrophy?

(32:05) Is additional cardio necessary if I already log thousands of steps at work?

(32:53) Why recommend bulking before cutting for skinny-fat individuals?

---

Mentioned on the Show:

Stronger Than Yesterday

The Shredded Chef

Lunar

Progressive Overload Training

Whey+

Legion Diet Quiz

What’s the secret to building a successful business that lasts? How do you overcome the common challenges that entrepreneurs face? And what steps can you take to ensure your business continues to grow and thrive?

In this episode, I sit down with Adam Schafer, a prominent figure in the fitness industry with more than 15 years of experience. Starting as a personal trainer, Adam co-founded Mind Pump, the #1 rated fitness podcast on Apple with over 2 million downloads per month. Adam delves into the challenges entrepreneurs face and how to turn setbacks into opportunities for growth, offering practical advice on building a thriving business in the competitive world of health and fitness.

In this interview, you’ll learn . . .

• How to reframe business setbacks as opportunities for growth and innovation
• The critical role of networking and relationship-building in accelerating business success
• Why embracing extreme ownership is essential for effective leadership and scaling your business
• Key lessons in hiring and managing teams for sustainable business growth

And more . . .

So, if you want to understand how to navigate the challenges of entrepreneurship and build a successful business, click play and join the conversation.

---

Timestamps:

(04:41) Is inconsistency in friendships a personal trait or a byproduct of success?

(09:48) Will you ever consider slowing down in your business pursuits?

(12:42) In the future, how will you balance financial achievements with non-financial achievements?

(24:34) How do you evaluate the significance and magnitude of your goals?

(26:24) Can you share more about the new service you launched for fitness professionals?

(40:24) What lessons have you learned from hiring the wrong people in business?

(50:12) How can you transform past mistakes into valuable lessons for future growth?

(59:34) How can you build friendships with successful people even if you don’t feel successful yourself?

(01:13:25) How can surrounding yourself with uplifting individuals lead to greater success and personal growth?

---

Mentioned on the Show:

The Little Black Book of Workout Motivation

Phoenix

Legion Training Quiz

Mind Pump Media

Mind Pump Trainers