Ever wondered why thoughtless comments about pregnancy sizes are still a thing? In this episode, we share personal experiences of pregnancy, shedding light on the insensitive comments many expectant mothers face. We discuss the psychological and emotional impact of such remarks, offering both humorous and poignant reflections. Alongside these stories, we recount a peculiar parking incident in our apartment complex, illustrating the everyday annoyances that often come with motherhood.

We also explore the vital aspects of postpartum support and recovery, emphasising the importance of having a strong support system in place. Through our own stories and reflections, we offer practical advice on nourishing oneself, managing household chores, and seeking help from friends, family, or professionals like doulas and pelvic floor physios. By highlighting the small yet significant acts of kindness that can make a big difference, we aim to provide valuable insights for new and expecting mums.

Additionally, we discuss the significance of setting and communicating boundaries as new parents. Sharing personal anecdotes, we emphasise the need to protect the precious time with your newborn and partner while managing the guilt of limiting visitors. We also touch on essential postpartum items, breastfeeding aids, and innovative tools that can ease the journey of motherhood. Finally, we reflect on the beauty of pre-birth rituals like baby blessings and the importance of celebrating and supporting each other, not just during significant life events but in everyday moments as well.

Sponsor:

Wild

https://wearewild.com/

Discount code for 20% off all products: MUMERA20

Connect with Mum Era Podcast

Email: ⁠hello@mumerapodcast.com⁠

Website: ⁠mumerapodcast.com⁠

Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

How can the birth of a child uncover hidden strengths and lead to profound personal growth? Join us for a heartfelt conversation with Lizzy Liao, a holistic wellness coach devoted to supporting women through the transformative journey of motherhood. Lizzy’s own experience of becoming a mother during the COVID-19 pandemic offered invaluable lessons in self-discovery, healing, and preparation for parenthood. Drawing from the principles of Internal Family Systems, Lizzy helps parents embrace and integrate all parts of themselves, fostering a more holistic and empowered approach to parenting.

In this episode, we also explore the crucial process of birth story processing and the essential steps for addressing birth trauma. Whether medically traumatic or deceptively straightforward, every birth experience deserves recognition and healing. Lizzy shares her insights into how transformative sessions can help mothers reflect on their experiences and find growth and healing.

We also navigate the complex emotions that motherhood can bring, touching on the unique challenges of home birth during a pandemic, postpartum resentment, and envy. Olivia shares her intense home birth story, revealing the physical and emotional toll it took and her journey toward recovery. Through guided meditations and reflective practices, we discuss the societal pressures that often silence mothers' pain. This episode creates a compassionate space to acknowledge difficult emotions, while celebrating the strength that comes from vulnerability and acceptance.

Don’t miss this powerful exploration of motherhood’s multifaceted journey.

Sponsor:

Saba Organics

https://www.sabaorganics.com/discount/mumera

Discount code for 20% off your first purchaser: mumera

Guest: Lizzy Liao

Instagram:

https://www.instagram.com/bylizzy_/

Book a birth processing session with Lizzy:
https://calendly.com/lizzyliao/birth-story-medicine-session?month=2024-09

Connect with Mum Era Podcast

Email: ⁠hello@mumerapodcast.com⁠

Website: ⁠mumerapodcast.com⁠

Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

This week, we have the incredible Teresa Palmer sharing her heartfelt journey through motherhood, acting, and wellness advocacy. Teresa’s Zen-like approach to handling life’s challenges and her genuine humility offer a grounding perspective that will resonate deeply with anyone navigating the complexities of parenting and professional life.

Join us as we explore the emotional highs and lows of childbirth, the bittersweet realities of raising children close in age, and the critical importance of a supportive environment during labor. Teresa openly discusses her personal birth experiences, the unpredictability of home births, and the necessity of adaptability. We also touch on the concept of creating a sacred space for the first 40 days postpartum, balancing career demands, and how these experiences shape our lives in profound ways.

In our candid conversation, we don’t shy away from the tough topics, from dealing with pregnancy loss and infertility to the challenges of tandem breastfeeding. The importance of self-care, maintaining strong relationships, and building a supportive community are central themes as we share practical tips for traveling with children and navigating the humbling moments of parenthood.

Sponsor:

Part & Parcel

https://partandparcel.com.au

Discount code for $20 off your first order: MUMERA

Guest: Teresa Palmer

Instagram:

https://www.instagram.com/teresapalmer/

Teresa’s Podcast, The Mother Daze Podcast

https://open.spotify.com/show/5TxM4jUXcSdRAGRmTA5oYj

Teresa’s Wellness company, Lovewell
https://lovewell.earth

Connect with Mum Era Podcast

Email: ⁠hello@mumerapodcast.com⁠

Website: ⁠mumerapodcast.com⁠

Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠