Movement and Creativity Podcast

By: Tiffany Sankary Artist JKA Feldenkrais® and Organic Intelligence® Practitioner
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  • Summary

  • Nervous system love and inspiration exploring the intersection of Feldenkrais®, Organic Intelligence®, Authentic Movement, and creative process. Audio collages, interviews, and guided practices with Tiffany Sankary and guests. Movement from pain, stress, anxiety, and disconnection towards ease, pleasure, creativity, and community.
    © 2024 Movement and Creativity All Rights Reserved.
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Episodes
  • 11. Practice: Looking Up (Mini-Feldenkrais Lesson with Tiffany Sankary)

    11. Practice: Looking Up (Mini-Feldenkrais Lesson with Tiffany Sankary)
    May 17 2021
    A mini-Feldenkrais Awareness Through Movement lesson exploring looking up while lying on your belly from Movement and Creativity Library. (This lesson can also be adapted to other options: sitting, standing, or lying on your side)
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    15 mins
  • 10. Practice: 10 Minute Pause with Bells

    10. Practice: 10 Minute Pause with Bells
    May 14 2021
    This is a follow-up to the three-part exploration of the power of pausing with Tiffany Sankary and Neruma Ankti. Tiffany Sankary leads a simple yet powerful practice of playing with the intentional pause, which can be done while moving, in stillness, while writing, drawing, walking, doing dishes, anything you like! The practice is inspired by Authentic Movement and mindfulness meditations. Note: this is not a Feldenkrais lesson.
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    12 mins
  • 9. Exploring the Power, Potential and Gift of the Pause, Part 3

    9. Exploring the Power, Potential and Gift of the Pause, Part 3
    Apr 26 2021
    In this third part of a three-part exploration, Tiffany Sankary and Neruma Ankti explore how the Feldenkrais Method - and pausing - can help you experience the embedded connectedness of the different parts of ourselves, between moments, and between caring for ourselves and others.
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    13 mins

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