• Movement Snacks: Boost Your Metabolism with Mini Workouts in Midlife

  • Dec 10 2024
  • Length: 13 mins
  • Podcast

Movement Snacks: Boost Your Metabolism with Mini Workouts in Midlife

Listen for free

View show details

  • Summary

  • 00:00 Movement snacks improve metabolism, energy, mood.

    03:11 NEAT burns more daily calories than exercise.

    08:29 Incorporate exercise into daily routine multitasking.

    10:09 Muscles store and release glucose during workouts.


    In this episode, you'll hear:

    • Enhance Metabolic Health: Even short bursts of movement like air squats can significantly improve glucose regulation and insulin sensitivity, helping to keep your metabolism active and efficient.
    • Promote Overall Wellness: Incorporating movement snacks can elevate your mood, improve energy levels, and support cardiovascular health, reducing the risk of diseases prevalent in midlife and beyond.
    • Easy Habit Stacking: Seamlessly integrate movement into daily activities by pairing it with existing routines—do squats while brushing your teeth or have a dance party during TV commercials!
    Show more Show less
Show more Show less

What listeners say about Movement Snacks: Boost Your Metabolism with Mini Workouts in Midlife

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available