Movement Mindset

By: Station Athletics
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  • Summary

  • Welcome to Movement Mindset. Where we talk fitness and business to micro-gym owners and micro-gym goers to maximize their experience. If you fall into one of these 2 buckets, then this podcast is for you.
    2024
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Episodes
  • How to train if you are a masters athlete

    How to train if you are a masters athlete
    Oct 1 2024

    Welcome to the Movement Mindset. On this podcast we talk about how to train if you are masters athlete.
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    19 mins
  • Don’t look for the easy way to results through trends

    Don’t look for the easy way to results through trends
    Sep 24 2024

    On this episode, we delve into some of the latest fitness trends. While it’s tempting to jump on the latest fad, it’s crucial to remember the timeless methods that have proven effective: exercise, a balanced diet, and sufficient sleep. While some of these trends have their benefits, they’re not a shortcut to achieving long-term results.
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    14 mins
  • Interview with Marquan Jones

    Interview with Marquan Jones
    Sep 17 2024

    On this podcast we chat with Marquan Jones. Marquan Jones was a collegiate athlete playing for Clemson as a wide receiver, Crossfit Games Athlete and General Manager of our Roseland location.
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    47 mins
Sports & Outdoors Hygiene & Healthy Living
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