• Motivation vs Discipline

  • Oct 2 2024
  • Length: 43 mins
  • Podcast

Motivation vs Discipline

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  • Summary

  • Join fitness expert Fitz Koehler as she answers listener questions on motivation vs. discipline, her favorite single-leg strength exercises, and how she stays positive on tough days. Plus, hear about her memorable moments at the Detroit Women's Half Marathon and her inspiring encounters at Mud Girl events. You'll also hear about her travel challenges and concerns about Hurricane Helene hitting her home in Florida.

    Don't miss Fitz's communication tip of the week and her latest song recommendation!

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    Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
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