Things used to be impressively terrible, especially mentally. This is everything that has actually helped me claw my way out of a very dark place in my life. I hope these things help you as much as they have me.

Best of luck on your journey. 

If you'd like to support the channel, hit up the links below. (I may receive a commission if you purchase something)

🌸 See chapters/timestamps below for specific topic interests 🌸

Where to find Me:

IG: www.instagram.com/shokuninconcrete/

IG: instagram.com/progress_over_everything/

Website: shokuninconcrete.com

🎏 Accounts Mentioned:

Andrew Huberman: youtube.com/@hubermanlab

ATG & Knees Over Toes: youtube.com/@TheKneesovertoesguy & atgonlinecoaching.com

Joe Rogan: youtube.com/@joerogan

Kengo Kuma: kkaa.co.jp/en

Kirby Ferguson: youtube.com/@KirbyFerguson

Lex Fridman: youtube.com/@lexfridman

Matthew Walker: www.sleepdiplomat.com

Modern Wisdom: youtube.com/@ChrisWillx

Paul Saladino: youtube.com/@CarnivoreMD

Sparth: instagram.com/sparth

Tim Ferriss: youtube.com/@timferriss

🎏 Exercises Mentioned:

Deadlift: youtu.be/2rKvoLu5Isk

Farmers Carries: youtu.be/f1MLtSgu-EI

Front Squat: youtu.be/CVTkbggmxR0

Goblet Squat: youtu.be/3gpXflqRiEc

Inverted Row: youtu.be/hXTc1mDnZCw

Military Press: youtu.be/tI8HF6UBduA

🎏 Resources Mentioned:

32 Oz Water Bottle: amzn.to/3EWYRU5

64 Oz Water Bottle: amzn.to/41O4Kgc

Butchers Box: rwrd.io/506u69a?c (Referral Link)

Carnivore Code Cookbook: amzn.to/3KTIiMP

Charred & Scruffed: amzn.to/3ydlHmQ

Daily Rituals: amzn.to/3ydjU13

Deep Work: amzn.to/3SPaJxe

Discipline Equals Freedom: amzn.to/3yd48TO

factor75.com

forceofnature.com

Ghee: amzn.to/3JfyED5

Hyperfocus: amzn.to/3IJ0Z32

Jocko Go: amzn.to/41JJrfS

Lamp Dimmer (Incandescent): amzn.to/3kGUVQJ

Lamp Dimmer (LED): amzn.to/3SQfVAT

LMNT (Electrolytes): elementallabs.refr.cc/patrickgolladay (referral code)

Rain shower head: amzn.to/3ZrHOSr

Sheet Pan Suppers: amzn.to/3ZATYba

Show Your Work: amzn.to/3Qq0yxV

Soups, Stews, & Chilis: amzn.to/3ZI8qyu

Steal Like An Artist: amzn.to/3Zm46Wi

The Power of When: amzn.to/3ISB8FM

The Practice: amzn.to/3XfRnT9

The Productivity Project: amzn.to/3mmoVlf

The War Of Art: amzn.to/3VTaSQ0

Tools of Titans: amzn.to/3SQZXGF

Tribe of Mentors: amzn.to/3mqthrE

Two Meals A Day: amzn.to/3mrtc72

Wall Dimmer: amzn.to/3yvJhLT

Waterproof notebook: amzn.to/3ybg6gH

Waterproof notebook pen: amzn.to/3Lf79uP

When: amzn.to/3SXvbft

whiteoakpastures.com

Why We Sleep: amzn.to/3KTNqjR

🎏 YouTube Videos Mentioned:

Everything's A Remix: youtu.be/MZ2GuvUWaP8

Gut Smashing: youtu.be/5k2p7ZUvX7k

Huberman 

- Caffeine: youtu.be/iw97uvIge7c

- Cold Exposure: youtu.be/pq6WHJzOkno

- Electrolytes: youtu.be/azb3Ih68awQ

- Sleep: youtu.be/h2aWYjSA1Jc

Lex Clip: youtu.be/9PIOoJMMptA

Kirby Ferguson's TED Talk: youtu.be/zd-dqUuvLk4

Matt Walker 

@ TED: youtu.be/5MuIMqhT8DM

with Tim Ferriss: youtu.be/Y-bfodmHsP8

Timestamps:

0:00 Podcast Intro

3:24 Health - Physical

7:42 Health - Diet

15:47 Health - Sleep

21:17 Health - Mental

39:27 Personal Items

45:06 Design

56:43 Shop Items

1:04:23 Productive, Efficient, & Schedule

1:21:49 In Closing

1:22:41 Bloopers