More Than Miles

By: Kate M Edwards & Kacy Seynders
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  • Summary

  • We get running. As runners, physical therapists specializing in running medicine, and educators we know that there is more to running than meets the eye. We know and believe that an athlete's success is so much more than their body or their sport. Looking at and caring for the running athlete through a wider lens allows them to be well within and beyond their sport. We want to help widen the lens, shed some light and empower runners and healthcare providers through story telling and expert interviews.

    Our podcast will drop twice a month, on Wednesdays.
    Love us? Want to help support us? : https://www.patreon.com/Morethanmiles
    Copyright Kate M Edwards & Kacy Seynders
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Episodes
  • 71. Return to Run Programs: Not one size fits all

    71. Return to Run Programs: Not one size fits all
    Sep 25 2024
    Whether you've been injured, sick, pregnant, or just decided to take time away from running, you need a PLAN if and when you return to the sport. That is the message that Dr. Kate and Dr. Kacy are shouting from the rooftops in this episode.

    They discuss the individualization of return to run programs and the nuances based on why an athlete had to take time away from running. There is no one size fits all approach, and the program will even look different based on the nature of the injury.

    Dr. Kate and Dr. Kacy discuss not only the programming, but how to make sure that an athlete is ready to run, body weight support devices, and cross training. This is a great episode for both athletes and healthcare providers alike.
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    48 mins
  • 70. A Trail Runner, Track Star, and Marathoner Walk Into the Clinic...

    70. A Trail Runner, Track Star, and Marathoner Walk Into the Clinic...
    Aug 28 2024
    What are the differences in how we would treat different types of runners? Is there a difference?

    Dr. Kate and Dr. Kacy talk (and perhaps debate!) about the nuances of runners who compete in different events, including the special considerations in strength, mobility, and equipment. This is a fun and informative episode, no matter what type of event you enjoy on two feet.
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    46 mins
  • 69. Toe Jam

    69. Toe Jam
    Jul 31 2024
    Black toenails, blisters, bunions, oh my! In this episode, Dr. Kate and Dr. Kacy discuss the "weird" things that can happen to a runner's feet, and what to do about these various ailments.

    If you have ever had a question about your foot that you've been afraid to ask...the answer is probably in this episode. Some of these things are avoidable, while others are just "part of the game", so if you're considering a trip to the podatrist, this one will be helpful. However, if you are for any reason squeamish about foot fetishes, you might want to skip this one. At any rate, lots of great information in a short amount of time, so give it a listen!
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    42 mins
Physical Illness & Disease Running & Jogging Hygiene & Healthy Living
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