More Love: The Power of Empathy Podcast

By: The More Love Podcast
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  • Summary

  • For one of us, empathy is a superpower. For the other, empathy is an unwelcome guest. More Love: The Power of Empathy Podcast takes you into the depths of empathy and compassion... on the road less traveled. The soul-mate friendship between Erin and Rebecca helps listeners experience the many sides of empathy through stories, hearts-to-hearts, playful banter, and deep (but not too deep, right Rebecca?) reflection.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.
    ©2024 The More Love Podcast
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Episodes
  • Can You Change Who You Are? The Truth About Personality and Values

    Can You Change Who You Are? The Truth About Personality and Values
    Nov 14 2024
    Are you stuck in the cycle of who you’ve always been, or can you rewrite the story?

    In this episode of More Love: The Power of Empathy Podcast, Erin, Rebecca, and Scott dive deep into the connection between personality and values, exploring how these shape our lives and whether true change is possible.

    They unpack the psychology of growth, breaking down how small, intentional shifts in behavior can lead to transformative personal development. From tackling people-pleasing tendencies to reframing your values for greater self-awareness, this episode is a guide to understanding your emotional patterns and building a more empowered version of yourself.

    We also explore how personality evolves over time and how mental health plays a pivotal role in driving personal change. With humor, heart, and real-life examples, Erin and Rebecca challenge long-held beliefs about "who we are" and inspire you to step into the person you’ve always wanted to become.

    Whether you're navigating self-doubt, seeking emotional growth, or simply curious about the psychology behind personality, this episode offers fresh perspectives and actionable insights. Get ready to transform your inner self—one step at a time.

    Chapters:
    0:00 – Intro: Rewriting Your Story 🌱
    2:23 – Can Personality Truly Change?
    10:45 – The Psychology of Values and Emotional Growth
    18:30 – Personality vs. Habits: What Really Defines You?
    27:10 – Breaking Free from People Pleasing & Perfectionism
    36:02 – Small Tweaks, Big Changes: How Personal Growth Happens

    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.
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    48 mins
  • Best of More Love: Reality TV Scandal, 2024 Political Fears & Burnout from Workplace Perfectionism

    Best of More Love: Reality TV Scandal, 2024 Political Fears & Burnout from Workplace Perfectionism
    Nov 7 2024
    #RealityTV #Burnout #Election2024 Welcome to this special “Best of More Love: The Power of Empathy Podcast” episode! This week, Scott steps in while Erin and Rebecca take a well-deserved break. We’ve curated some of our most unforgettable moments, ranging from reality TV drama to navigating political fears and workplace burnout. First, Erin and Rebecca share their wild experience with The Blox, a reality TV show produced by Wes Bergmann. Is it a scam or legit? Listen for their behind-the-scenes insights and decide for yourself. Next, we dive into political fears heading into 2024, unpacking how fear drives division and discussing ways empathy can bridge these growing gaps. With an election looming, it’s a timely and necessary conversation about understanding and connection. Finally, we explore the toll of workplace perfectionism and burnout, focusing on the struggles of people-pleasing and imposter syndrome. Erin’s bestie, Nina Pearson, joins us for a heartfelt discussion on breaking free from validation-seeking behaviors and thriving at work. Whether you’re here for laughs, life lessons, or both, this episode has something for everyone. Sit back and enjoy the ride! Chapters: 0:00 – Intro: Scott Takes Over 🎙️ 1:34 – The Blox Exposed: Wes Bergmann's Reality TV Sham 11:56 – 2024 Presidential Election Stoking Fears 21:15 – Fear-Based Politics & Parenting a Trans Child 24:32 – Workplace Burnout & Perfectionism: The Trap of People Pleasing 30:35 – Imposter Syndrome & Emotional Growth in the Workplace #perfectionism #theblox #wesbergmann #houseofvillains #trump #kamalaharris #election #traumaresponse #workplace

    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.
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    33 mins
  • When Anxiety Takes Over, and Your BFF Just Makes AI Logos

    When Anxiety Takes Over, and Your BFF Just Makes AI Logos
    Oct 31 2024
    #Anxiety #BFFLife #AIHumor

    Ever had a moment when your mind is racing, convinced something terrible happened—only to find out your bestie was busy making AI-generated TV show logos? 😂 That’s exactly how things go for Erin and Rebecca in this episode of More Love: The Power of Empathy Podcast. Erin wrestles with anxiety and her overactive internal narrator, spiraling about airport pickups gone wrong. Meanwhile, Rebecca stays calm, casually designing fake TV show logos with AI in the middle of the chaos. They explore how empathy and judgment coexist and reflect on the complexities of neurodivergence and friendships. Plus, you’ll get a hilarious recap of Erin’s experience at the Mr. Gay America Pageant and how her critical side shined through. If you’ve ever struggled with balancing anxiety, friendship, empathy, and judgment—or had a BFF who thrives on vibes and tech while you spiral—this episode will hit home.

    Chapters: 0:00 – Intro
    1:10 – Managing Anxiety and Overthinking with an Internal Narrator
    5:00 – Rebecca Uses AI to Make Fake TV Show Logos 🎨
    8:30 – Airport Panic: Missing Pickups and Worst-Case Scenarios 🚨
    14:15 – Can Empathy and Judgment Coexist? Honest Conversations 🤔
    25:30 – Mr. Gay America Pageant: Behind the Scenes 🌈
    32:00 – Neurodivergence in Friendships: Caring Through Criticism
    40:00 – Embracing the Balance Between Logic and Intuition 🌀
    42:47 – Hippie Voodoo Reading & Positive Affirmations
    #anxiety #bfflife #aihumor #MrGayAmerica #neurodivergence #mentalhealthpodcast #friendshipgoals #comedypodcast #relatablecontent #podcastforwomen

    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.
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    44 mins

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