Monday Mindset

By: Daisy Brackenhall
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  • Summary

  • Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!
    Daisy Brackenhall
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Hygiene & Healthy Living Psychology
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Episodes
  • Boost Your Health With Volunteering

    Boost Your Health With Volunteering
    Dec 16 2024

    Episode #237

    This week, Daisy shares an episode from Just One Thing with Michael Mosley that focuses on the potential health benefits that can be gained from volunteering - a real win/win.

    https://www.bbc.co.uk/programmes/m001zmcl

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram, and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT
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    24 mins
  • Jigsaw Puzzle Are Healthy!

    Jigsaw Puzzle Are Healthy!
    Dec 9 2024

    Episode #236

    In this week’s episode, Terri shares some insights into one of her favorite activities for self-care. Listen to learn the benefits of doing jigsaw puzzles.

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT
    Show more Show less
    42 mins
  • When Positivity Becomes Toxic

    When Positivity Becomes Toxic
    Dec 2 2024

    Episode #235

    This week, Daisy talks about a relatively new term - toxic positivity - and the damage it can do.

    She shares from a new (to her) podcast called All in the Mind from BBC Radio 4. The episode is called Toxic Positivity and is a discussion in front of a live audience at the Cheltenham Science Festival between the host, Claudia Hammond and guests: Dr Linda Blair, Dr Anisha Patel, and Benjy Kusi.

    https://www.bbc.co.uk/sounds/play/m00208bv

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram, and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT
    Show more Show less
    38 mins

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